Ukusekela i-Elbow Ab Roller
Incazelo
I-Parameters yobuchwepheshe
Incazelo Yemikhiqizo
| Amapharamitha angu-Core |
|
| Okubalulekile: | Ipulasitiki yobunjiniyela be-ABS + TPE anti-i-slip roller + high-i-density sponge elbow pad |
| Usayizi: | Cishe. 40×20×15cm |
| Umthwalo omkhulu-othwala: | Cishe 200kg |
| Isitayela: | Idizayini yamasondo{{0}ekabili enesibali sikhathi sikagesi |
Izinzuzo Zokuklama

1.Ukhalo{1}}oluvikela indololwane isakhiwo:
Idizayini emisha yokweseka indololwane kabili ihlakaza ingcindezi yemilenze engenhla, yehlisa kakhulu ingcuphe yesinxephezelo okhalweni.

2.Isistimu eshelelayo yamasondo{1}ezimbili:
Ama-anti-ama-slip roller anwetshiwe kanye nesakhiwo samasondo esilinganayo-esikabili sithuthukisa ukuzinza, sinqande ukusikisela okusemaceleni kanye nokunyakaza ukuze usebenze ekhaya ngokuphephile.

3. Umsebenzi wokubala ngogesi:
Akhelwe-ngencazelo{1}}ngencazelo ephezulu yamarekhodi amarekhodi emitha kagesi kanye nobude ngesikhathi sangempela, okwenza kucace ukuqhubeka koqeqesho ekushiseni amafutha ngokwesayensi.

4.Isikhumba{1}}idizayini enethezekile:
{0}Amaphedi wezipontshi eziphefumulayo eziphezulu{0}eziphefumulayo nezibambo eziqinile zilingana kahle namajika, agwema ukuba buhlungu phakathi{1}}nokuzivocavoca isikhathi eside nokuthuthukisa ukusebenzisa ulwazi.
Imiyalo yokusebenzisa
1.Ukuma kokulungiselela:
Guqa phansi, beka izindololwane phezu kwezipontshi, izibambo zokubamba ziqine futhi ugcine umzimba usesimweni sepulangwe uqinise umgogodla.
2.Phushela phambili:
Phusha i-roller phambili kancane kuze kube yilapho umzimba ususondele phansi, gcina umgogodla uqinile ngaphandle kokugoba noma okhalweni oluhexayo.
3. Donsela emuva:
Donsela irola emuva endaweni yokuqala kancane ngamandla amaphakathi, gcina ukuphefumula okulinganayo kanye nokunyakaza okuzinzile.
4.Ukuqhubeka koqeqesho:
Abaqalayo baqala ngokusunduza-ibanga elifushane, izikhathi ezingu-10-15 iqembu ngalinye, amaqembu angu-3-4 ngesikhathi, bese benyusa ibanga lokunyakaza kanye namaqembu kancane kancane.
Ukuqeqeshwa Kwekhwalithi Yabasebenzi

1.Imfundo yokuziphatha okuhle:
Qinisa ubuqotho, ukuzinikela kanye nomuzwa wokuzibophezela, uhambisane nezindinganiso zemboni, uhambisane nomgomo wokuphakama kwekhwalithi kanye nekhasimende kuqala, ugcine isithunzi senkampani kanye nesithombe somkhiqizo.
2. Ukuqeqeshwa kwamakhono ochwepheshe:
Hlela-umsebenzi wangaphambili,{1}}emsebenzini-nokuqeqeshwa okuthuthukisiwe okuhlanganisa ukukhiqizwa, ukuhlolwa kwekhwalithi, i-R&D nezinye izikhundla; ukubamba imiqhudelwano yamakhono kanye nezinhlelo zomeluleki-zokuthuthukisa amakhono okusebenza.


3. Ukufunda ngokubambisana:
Vusa ukuxhumana okuphumelelayo nokubambisana, nqamula-izithiyo zeminyango, hlakulela ukucabanga okuphelele nokubumbana kweqembu ukuze ufeze imigomo yokukhiqiza nephrojekthi ngempumelelo.
4.Amandla okufunda amasha:
Khuthaza ukufunda imisebenzi yezandla nobuchwepheshe obusha, khuthaza ukucabanga okusha, wamukele iziphakamiso ezifanele futhi usungule{0}}izindlela zokufunda zesikhathi eside ukuze kwakhiwe{1}}amaqembu anekhono ekhwalithi ephezulu.

Amashadi ashisayo: ukwesekwa kwendololwane i-ab roller, isekela indololwane yaseChina abakhiqizi be-ab, abahlinzeki, imboni
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