Ukuzivocavoca kweBench Press
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Ukuzivocavoca kweBench Press

I-Gym Weight Bench Press iyingxenye ebalulekile yemishini eyenzelwe ukuqeqeshwa kwemisipha yesifuba, ilungele izindawo ezifana nama-Gyms. Kungahlose ngqo imisipha efana ne-pectoralis enkulu ne-pectoralis encane, ukusiza abathanda ukuqina komzimba balolonge izifuba zabo zesifuba. Kuvumelana nokuvumelana nabantu amazinga ahlukene okuphakama kanye nokuqeqeshwa - abasaqalayo ekwakheni umuzwa wokubandakanyeka kwemisipha, futhi kunikeze abasebenzisi abathuthukile ukuthuthukisa usayizi wesifuba. Isebenza njengethuluzi elinamandla lokuthuthukisa ikhwalithi yokuqeqeshwa kwesifuba.
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Incazelo

I-Parameters yobuchwepheshe

Ukuchazwa Kwemikhiqizo

 

Isici Sokuklama

 

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Uhlaka olunzile lokuphepha:

 

Uhlaka lwenziwe ngezinto eziphakeme kakhulu -, enesakhiwo esiqinile esingapheli amandla. Inikeza isisekelo esithembekile sokuqeqeshwa kwabashicilezo esifubeni, ukuvimbela imishini yokuchithwa kusuka ekuqeqeshweni okuthinta ukuqeqeshwa kanye nokuqinisekisa ukusetshenziswa okuphephile.

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Multi -} i-ntayatimativability:

 

Ukuphakama kwesihlalo kanye ne-backrest angle kungalungiswa kumagiya amaningi, okungafanisa ngokunembile abantu bezindawo eziphakeme ezihlukile. Kuyasiza abasebenzisi ukuthi bathole ngokushesha ukuma okunethezekile kwamandla okusebenza futhi kuthuthukisa ukuvumelana nezimo zokuqeqesha.

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I-trajectory yesayensi yokuvikelwa okuhlangene:

Amandla - Ukuzivocavoca kwe-trajectory ye-Gyn Weight Bench Press kuvumelana nendlela yokunyakaza yemvelo yomzimba womuntu. Akukaze kuthuthukise kuphela umuzwa wokuqanjwa kwemisipha yesifuba kodwa futhi kunciphisa ingcindezi kumajoyinti ehlombe, wehlise ubungozi bokulimala kwezemidlalo.

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Isisindo esibonakalayo sokusebenza okulula:

Isikali sesisindo sibonakala kahle, sivumela abasebenzisi ukuthi balungise ngokushesha nangokunembile ukuguqula ukuqeqeshwa nokunciphisa isikhathi sokusebenza. Ifakwe ngezinto zokulungiswa okulula, ayidingi izinyathelo eziyinkimbinkimbi, ngcono ukuthuthukisa ukuqeqeshwa okusebenza kahle - futhi lokhu kungumklamo osemqoka we-Gyn Wench Bench Press ukuthuthukisa ulwazi lomsebenzisi.

 

Indlela yokusebenzisa
 

 

Ukulungiswa kwemishini nokulungiselela:

Ngaphambi kokusebenzisa i-Gym Weight Bench Press, lungisa ukuphakama kwesihlalo kanye ne-engela emuva emuva ukuze uqinisekise ukuthi izinyawo zakho ziqinile phansi bese umhlane wakho ucindezelwe ngokumelene ne-backrest. Bamba induku ye-barbell yemishini ebambe kancane kancane kunehlombe -, izintende zezandla zibheke phambili. Nweba izingalo zakho kepha ungakhishi ama-elbows akho, futhi ugcine umzimba wakho uzinze.

Ukuhamba kwe-Barbell Lokwehlisa:

Yehlisa kancane i-barbell endaweni ngqo ngaphezulu kwesifuba sakho. Ngesikhathi senqubo yokwehlisa, gobela ama-elbows akho kuye cishe ama-degree angama-90, uzwa ukunwetshwa kwemisipha yakho yesifuba. Gcina umnyombo wakho uqinile kuyo yonke inqubo futhi uvikele ukuphakamisa emuva kwakho okuphansi emuva kwe-backrest yemishini.

Isifuba - Ukucindezela okuqhutshwa:

Sebenzisa amandla emisipha yakho yesifuba ukusunduza i-barbell ye-Gym Weight Bench cindezela ubuyela esikhundleni sokuqala ngesivinini esiqhubekayo. Khipha lapho ucindezela futhi unhale lapho wehlise. Gcina ukunyakaza bushelelezi futhi ungasebenzisi amandla ezingalo noma emuva emuva ukuze usize.

Isigqi sokuqeqesha nesiphetho:

Qedela 8 - 12 Ukuphindaphinda kusethi ngakunye usebenzisa i-Gym Weight Bench Press, nge-{60 - 90 imizuzwana yokuphumula phakathi kwamasethi. Wabasaqalayo kufanele baqale ngesisindo esiphansi futhi bandise isisindo ngemuva kokuba nekhono. Ngemuva kokuqeqeshwa, yenza izivivinyo zokwelula isifuba ukuze uphumule izicubu.

 

Igama lomkhiqizo: Ukuzivocavoca kweBench Press

Ubukhulu Bomkhiqizo:

Ngo-1885 * 1644 * 1297mm

Ukupakishwa kwebhokisi:

1430 * 680 * 330mm

Isisindo somkhiqizo se-Net:

77kg
Isisindo Somkhiqizo Ophelele: 69.4kg

 

 

 

Ukuchazwa Kwendlela

 

Professional ngemuva kwe- - uhlelo lokuthengisa
 

 

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Inkonzo ephelele yewaranti:

Kwakhiwe inqubomgomo ecacile yewaranti. Izakhi eziyisisekelo ze-Gym Weight Bench Bench ziza nesikhathi sewaranti esifinyelela ku-1 - 2, futhi izingxenye ezisengozini zinikezwa insiza yokubuyiselwa kwamahhala ye- 1 -. Uma izinkinga zekhwalithi zivela esikhathini sewaranti, ithimba elilandelayo - lizophendula kungakapheli amahora angama-24 bese lihlela abasebenzi bokugcina ukuvakasha abavakashele futhi baphathe lolu daba kungakapheli amahora angama-48. Izinsizakalo zokulungiswa kwamahhala nezingxenye zokubuyiselwa kwemali zinikezwa ukunciphisa ukulahleka kwamakhasimende.

 

Ukuhlolwa okujwayelekile nokulungiswa:

Izinsizakalo zokuhlola ezijwayelekile zihlinzekwa isikhathi eside - amakhasimende wokubambisana. Abasebenzi abaqeqeshiwe bahlelwe ukuba bavakashele futhi bahlole isimo sokusebenza kwemishini njalo ngekota, njengezikulufo eziqinisa, ukugcoba izakhi, kanye nemisebenzi yokulungisa. Izinkinga ezingaba khona zitholwa futhi ziphathwe ngaphambi kokunweba impilo yensiza yemishini futhi zivikele ukuphazamiseka kokusebenza kwamakhasimende ngenxa yokuhluleka kwemishini ngenxa yezehlakalo zemishini ngenxa yokuhluleka kwemishini ngenxa yokwehluleka kwemishini ngenxa yezehlakalo zemishini.

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Indlela Yokuphendula Okusheshayo:

Isiteshi esingu- -}} Ipulatifomu yokuhweba yokuthengisa isunguliwe. Amakhasimende angabika amaphutha ngocingo, i-WeChat, i-imeyili, njll. Ithimba lokuthengisa elisemuva - lisebenzisa uhlelo lokuthenga lokuqala -. Ngemuva kokuthola umbiko wephutha, ibhalisiwe futhi yalandelwa ngokushesha. Izinkinga ezilula zixazululwa ngokuholwa yikude, futhi izinkinga eziyinkimbinkimbi zibhekiswe ngokuhleleka kwesayithi - ngesikhathi esifanele sokuqinisekisa ukulungiswa okusheshayo kwezinkinga.

 

Izinsizakalo Zokuqeqesha Nezokusekelwa:

Ukuqeqeshwa ekusetshenzisweni nasekugcinweni kwe-Gym Weight Bench Press kuhlinzekelwe amakhasimende, kufaka phakathi ukucaciswa kokusebenza, amakhono okulungiswa kwansuku zonke, kanye nezindlela ezilula zokuxazulula inkinga ngephutha. Lokhu kusiza abasebenzi bamakhasimende ukuthi basebenzise futhi balondoloze imishini ngendlela efanele. Ngasikhathi sinye, ukusekelwa kwezobuchwepheshe kwesondlo kunikezwa ukusiza amakhasimende aqeqeshe abasebenzi abayisisekelo ukulungiswa, abe lula ukuphathwa kwamaphutha amancane nsuku zonke kanye nokwenza ngcono ukusebenza kwamakhasimende abazimele kanye nokulungisa.

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I-FAQ:

Q: Siqinisekisa kanjani ikhwalithi ye-Gym Weight Bench Press?

A: Sihlala sikhiqiza amasampula ngaphambi kokukhiqizwa kwesisindo, futhi aqhube ukuhlolwa kokugcina ngaphambi kokuthumela.

Q: Yimiphi imikhiqizo ongayithenga kithi?

A: Imishini yokuqina, imishini yokuqina ekhaya, imishini yokuqina yokuqina yokuqina, kanye nemishini yokuqina ye-Cardio.

Q: Kungani kufanele uthenge kithi esikhundleni sabanye abahlinzeki?

A: Dezhou Xinzhen Fitness Equity Co, Ltd. Ungumkhiqizi we-Fitness Ord Optipment eChina, osungulwe ngonyaka we-2013. Sisebenza ngokukhethekile emishini yokuqina komzimba kanye nemishini yezemidlalo.

1752628439282

Xhumana nathi

Umuntu Oxhumana naye: UWendy Yu

I-TEL: 0086 152 5348 0305

I-WeChat ne-WhatsApp: 0086 152 5348 0305

I-imeyili:xzhfitness666@xzhfit.com

Amashadi ashisayo: I-Gym Weight Bench Press, iChina Gym Weight Bench Press Cress, Abahlinzeki, Ifektri

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