Kuthiwani ngokungena ezinyangeni ezinyathelweni?

Yize abanye abacwaningi bekholelwa ukuthi ukugijima kwezicathule kuyimpilo, ngokwesibonelo, abagijimi abangafake zicathulo bavame ukuzwa izinyawo zabo emhlabathini ngaphambi kokubeka izithende zabo, kanti izicathulo ezigqokwa zivame ukusebenzisa ukuvikelwa kwezithende zezicathulo zabo. Ngisho nasemhlabathini onzima, amandla ethonya phakathi kwabagijimeli bezicathulo futhi umhlabathi usencanyana, ngakho-ke amandla umthelela kuzona zombili izinyawo nawo zincane kunalokho kwabantu abangena ezithendeni zabo. Ukugijima kwezicathulo futhi kube nokuqina kwezinyawo ngokuqina nokusetshenziswa okusebenzayo kakhudlwana kwemisipha yethole nemisipha yonyawo.

Kepha ochwepheshe bemithi yezemidlalo ethe xaxa bakholelwa ukuthi izicathulo ezigijimayo ezinomphumela omuhle wokulondolozwa kwesikhashana zinganciphisa ngempumelelo ukulimala okuhlanganisiwe. Ikakhulu kwimodi yokugijima esheshayo ku-treadmill, ukudlidliza kwe-treadmill kuzodala umonakalo ongadingekile emadolweni, ama-ankle kanye namanye amalunga, futhi kulula ukushelela lapho unyawo luyashintsha lapho unyawo luyashintsha lapho unyawo lujuluka. Ukugijima kwezicathulo kungadala kalula izinyawo zezinyawo ukugqoka kanye ne-blow.
Ukugijima ku-treadmill akudingi izicathulo kuphela, kodwa futhi nezicathulo ezisebenzayo ezisebenzayo! Ukuba khona kwezicathulo kungakusiza ekubukeni umthelela ngesikhathi sokugijima nokuvikela amadolo akho!