Izindlela zokusebenzisa ukusebenzisa i-bike yokuqina

Kunezinhlobo ezahlukahlukene zemishini yokuqina, futhi mhlawumbe nokubuka abanye bevivinya umzimba ngamabhayisekili okuzivocavoca ku-TV yingoba inomphumela obalulekile. Abantu abaningi bakhetha amabhayisekili okuzivocavoca ngokuqina, kepha abantu abaningi abazazi izinyathelo zokusebenzisa amabhayisekili okuzivocavoca. Ngakho-ke, ake sinikeze wonke umuntu odumayo wesayensi.
1. Izingubo ezicijile ezicijile
Kungcono ukugqoka i-sweashirt evulekile lapho ugibela ibhayisekili yokuqina, ngoba izingubo eziqinile kakhulu zingaphazamisa umzimba kalula noma zibe nobuhlungu emuva.

2. Ukulungiswa kwesihlalo kwamabhayisekili okuzivocavoca
Lapho ukuphakama kwesihlalo kushintshwa endaweni ephansi kakhulu ye-pedal, izinyawo zakho zisengagcina isilinganiso esincane sokugoba ukugwema ukuhlala ongazinzile. Ngokuvamile kuyadingeka ukulungisa isimo sokuhlala. Ngokuphakama kwesibambo, kuya ngemikhuba yomuntu siqu. Uma ufuna ukuzivocavoca ngenkathi ubukela i-TV ngenkathi ungena ngebhayisekili lakho, noma uma uhlangabezana kalula emuva nobuhlungu emuva, kungcono ukukhulisa isikhundla sakho. Eqinisweni, isikhundla esingezansi sesibambo singakhulisa inani lokuzivocavoca futhi sisize kakhulu ukwenza ubuhle buka-buttocks.
Abantu abaningi banethemba lokuthi i-pedal ingaba yiflethi njengebhayisekili ejwayelekile, kepha uma i-pedal yakho iyindilinga, ungathenga futhi i-pedal eyisicaba kusuka esitolo semishini yezemidlalo ukuze ungene esikhundleni sawo. Ngaphezu kwalokho, uma kukhona idivaysi ehleliwe endaweni ye-Toe, izobushelelezi ukuze iqhubeke.

3. Fudumeza ngokufanele
Ngokuvamile, ngezimo ezinhle, okungenani izikhathi ezi-3 kuya kwezi-5 ngesonto, isikhathi ngasinye imizuzu eyi-15 kuye kwayi-20. Ngaphambi kokungena kwi-pedal, kungcono ukuthatha imizuzu embalwa ukwelula izingalo zakho, okhalweni, emuva, noma ukuhambisa amadolo akho namathanga; Ngemuva kokugibela, ungakhohlwa ukwenza izivivinyo ezimnene ngokwengeziwe. Yize ungabuka umagazini be-TV noma ufunde ukuqina ngenkathi ungena kubo, awukwazi ukuwela kubo ngokungemthetho. Uma ufuna ukuhlala ulungile, kufanele ukhokhe intengo. Isimo esifanelekile ukunyathela izithukuthuku futhi sijuluka emzimbeni wakho wonke. Ngalesi sikhathi, uzozwa umuzwa wokufeza, kungathi uma amafutha amaningi emzimbeni wakho esenyamalele kungazelelwe.

4. Icebo lokuqina
Ngasikhathi sinye, udinga ukuqala ukusetha uhlelo lokuzivocavoca nsuku zonke. Icebo elilodwa lokubala inani lakho lokuzivocavoca elifanele ukususa iminyaka yakho ngo-220 ukubala izinga lakho eliphakeme lenhliziyo. Ukube ubuneminyaka engama-22 kulo nyaka, izinga lakho eliphakeme kakhulu lingaba cishe ama-200. Phindaphinda isilinganiso senhliziyo esiphezulu ngo-0.7, okuwumkhawulo ophansi wokuzivocavoca umzimba; Phindaphinda ngo-0.85, okuwumkhawulo ophezulu wokuzivocavoca wakho. Uma uvivinya umzimba, kungcono ukugcina ishayela phakathi kwemikhawulo ephezulu nangaphansi.

5. Faka amagilavu
Ukuzivocavoca umzimba kwe-Indoor Fity, njengeminye imisebenzi yezemidlalo, kwesinye isikhathi kungaletha ukungezwani nengcindezi emzimbeni. Nawa amathiphu ambalwa wokunciphisa izinhlungu. Musa ukubamba izandla zakho ngokuqinile, uma kungenjalo zingaqhuma kalula. Ukuvikela izandla zakho, ungathenga i-gloves yezemidlalo yokuhamba ngebhayisikile noma usebenzise ukubamba inkunzi.