Yiziphi izinzuzo zokugijima ku-treadmill?

1. Ukugijima kuwukuzivocavoca umzimba okugcwele okungadala ukuqondiswa kwesigqi nokuphumula kwemisipha kuwo wonke umzimba, okwandisa imicu yemisipha nokuqukethwe kwamaprotheni. Ukuthuthukiswa kwemisipha kungenye yezimpawu zokuqina komzimba.
2. Amathambo aluhlaka lomzimba kanye ne-lever yomsebenzi womuntu. Intsha ekukhuleni nasekuthuthukiseni isigaba, ukunamathela ekusebenzeni kungathuthukisa ukujikeleza kwegazi, kwandise ukunikezwa kwezakhi zamangqamuzana amathambo, kuthuthukise amandla okukhula kwamangqamuzana amathambo, futhi ngenxa yalokho akhuthaze ukuthuthukiswa kwamathambo ajwayelekile. E-asebekhulile, i-metabolism yenza buthaka, izicubu zomzimba kancane kancane, amathambo aguqukayo, futhi amathambo nezifo ezihlanganayo ziyanda. Ukuphikelela ekusebenzeni kungaqinisa i-metabolism, ukubambezela izinguquko eziwohlokayo emathanjeni, kuvikele ukwenzeka kweminyaka ehlobene nethambo kanye nezifo ezihlanganayo, futhi ngaleyo ndlela kubambeze.
3. Inhliziyo yindawo yonke yokunikezwa kwegazi emzimbeni wonke kanye namandla okuphila. Ukugijima kwesikhathi eside kuzoqinisa izicubu zenhliziyo yakho futhi kwandise inani lamaprotheni ne-myoglobin. Ngaphansi kwe-X - ray fluoroscopy, kungabonakala ngokucacile ukuthi inhliziyo yomsubathi inkulu kune-average, ngokubukeka kwe-plump kanye nokuqhuma okuqinile. Ivolumu yegazi le-General Heart General inguMilliliters angama-765-785, kuyilapho labo abaphikelela ekuzivocavocayo bengaba nevolumu yegazi elingaba nama-millilithani ayi-1015-1027, futhi izinga lokushaya kwezinhliziyo zabo linganciphisa abantu abajwayelekile, ngaleyo ndlela banciphise umthwalo wenhliziyo. Ngakolunye uhlangothi, ukugijima kungakukhuthaza ukukhuthazela kwenhliziyo. Njengoba sonke sazi, lapho isilinganiso somuntu somuntu wenhliziyo sidlula ama-beats ayi-100 ngomzuzu, bazozizwa beye nesiyezi, badukile, kanye nokuhlaziywa; Abagijimi besikhathi eside bangakubekezelela kuze kube yi-150 beats ngomzuzu.
I-4. Imisebenzi Yempilo Yomuntu ayikwazi ukuhlukaniswa nomoya-mpilo okwesikhashana, inhisa i-oksijini entsha kanye nokuphefumula isikhutha. Amandla abonakalayo kanye namandla okufaka umoya omncane kuyizinkomba ezibalulekile ukukala impilo ye-ventilator. Ukugijima kungahlakulela izicubu zokuphefumula, kwandise umthamo obalulekile ngo-1-2 amalitha, futhi kwandise ukuphuza okuphezulu komoya-mpilo wabasubathi abaqeqeshiwe ngo-33-60% uma kuqhathaniswa nabantu abajwayelekile.
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I-6. Ukugijima kungasiza ukulawula ukuya esikhathini futhi kunciphise izifo ze-gynecological zabesifazane. Udokotela waseMelika no-Gynecologist uShane Jiede waphenya umjikelezo wokuya esikhathini wabagijimi besifazane abangu-394 eMarathon entsha yeNew York, futhi wathola ukuthi ama-26% abesifazane aqala kabusha, kwathi abangu-17% abesifazane abane-Amenorrhea baphinde baqala ukuya esikhathini. Lokhu kungenxa yokuthi ukugijima kukhuphuka i-metabolism, kukhuthaza ukugaya nokufakwa, kulawula umsebenzi wesistimu yezinzwa, futhi kuthuthukise umsebenzi we-endocrine.
7 Abantu abaphikelela ekuzivocavoca isikhathi eside banezimpawu ezintathu eziyinhloko lapho beqeda umsebenzi wokulinganisa: okokuqala, basebenza ngokushesha; Okwesibili, inamandla amakhulu futhi ingasebenzisa ngokugcwele amandla awo okusebenza ukuqedela imisebenzi; Okwesithathu ukululama okusheshayo, ukuqedwa kokuphelele kokukhathala, kanye nekhono lokululama ngokushesha kwizinga elizolile.