Musa ukugijimela ku-treadmill ngesivinini sokuhamba
Jul 24, 2023
Shiya umlayezo
Lapho ugijimela eTreadmill, uma kuhamba ngesivinini sokuhamba, bese usebenzisa ukuzivocavoca okuhamba ngezinyawo. Khumbula hhayi ukugijima ngalesi sikhathi, futhi unake ukuswayipha kokuhlanganiswa kwe-elbow lapho uhamba. Enye into okufanele uyiqaphele ukuthi lapho uzivocavoca ku-treadmill, lapho ugijima ngejubane elingaphansi kwe-5km, izinga lokushaya kwenhliziyo yakho alikwazi ukufinyelela ezingeni lokugijima, futhi ukusetshenziswa kwakho kwekhalori akwanele, okungekho lula ukufinyelela umphumela wokuzivocavoca umzimba wethu. Lokhu kufanele kuphawulwe.