Ungayisebenzisa kanjani i-treadmill kahle?

UXiao Bian uyazi ukuthi kunezindlela eziningi zokuzivocavoca, futhi indlela evame ukusetshenziswa ngayo iyasebenza. Abantu abaningi bazoya ejimini noma baze babe ne-treadmill ekhaya ukuze kube lula. Ukugijima kuso kungahlukaniswa nge-aerobic ne-anaerobic, kepha leli akulona iphuzu eliyisihluthulelo, ukhiye ukuthi wonke umuntu uyisebenzisa kanjani kahle.
Mhlawumbe asazi ukuthi singalisebenzisa kanjani i-treadmill. Manje ake sikunikeze isingeniso esijwayelekile.
1. Udinga ukudla okuthile ngaphambi kokusebenzisa i-treadmill ukuzivocavoca. Awukwazi ukudla esiswini esingenalutho. Lokhu kwehlukile emcabangweni wokugijima epaki. Mhlawumbe udla ukudla kuphela ngemuva kokugijima ngaphandle. Kepha lapho usebenzisa lo msebenzi, kufanele udle amanye ubhanana ukuze ungeze insimbi ukuze ukwazise wena ngesikhathi sokugijima futhi ungaweli ku-treadmill ngemuva kokulahlekelwa amandla ngemuva kokulahlekelwa amandla.
2. Gqoka izicathulo zezemidlalo ezilungele ukugijima, hhayi ezinkulu kakhulu noma ezincane kakhulu. Musa ukungenela ekugqokeni ama-slippers noma amasokisi isikhashana, ngoba lokhu kungalimaza izinyawo zakho kalula.
3. Khetha imodi yokugijima evumelana nawe ngokususelwa esimweni sakho somzimba. Uma usekhaya, kuvame ukushintshwa kwimodi yokuqala esheshayo, esetshenziswa kuphela ekhaya. Imodi ejimini iyindinganiso kakhulu. Ngokuvamile, uma ufuna ukuzivocavoca nje kuphela futhi ungazihluphise, kunconyelwa ukuthi abathengi bayisebenzise.
4. Njengoba i-treadmill iyibhande elihambisayo, kufanele uhlale ubheka phambili phambili lapho ugijima, futhi ungabukeki kwesokunxele noma kwesokudla ukugwema ukuwa ngenxa yokuphambuka.