Izinkinga ezidinga ukunakwa lapho usebenzisa i-treadmill

1. Lapho uqala i-treadmill, kungcono ukugxila emabhodini onyawo ezinhlangothini zombili, bese ungena ebhande eligijimayo ngemuva kokuqala.
2. Ekuqaleni, kusuka ku-SLOW to Fast, qala ukufudumeza bese usheshisa kancane kancane.
3. Lapho ugijima, kungcono ukuswayipha izingalo zakho phezulu futhi ungaphumuli nge-armRest, ngoba lokhu kungavumeli ukubamba iqhaza ekuzivocavoca kwe-aerobic kuwo wonke umzimba kanye nomphumela wokuzivocavoca kungenzeka kungabi kuhle.
4. Uma kukhona imbobo yokuphepha ethekwini e-treadmill, kungcono ukubopha inkinobho yokuphepha emzimbeni lapho ugijima, ukuze ugweme ukulimala okubangelwa ukwehluleka ukumisa i-treadmill ngesikhathi lapho kugijima ngokushesha. (I-treadmill iyama ngokuzenzakalelayo lapho inkinobho yokuphepha ikhishwe)
I-5 Ekuqaleni, kungaba nzima, kepha ngemuva kokuphikelela isikhathi eside, ukuba nokuma okulungile okusebenzayo kungasiza kakhulu ngokuqina nokubumba.
6. Lapho i-treadmill iyeka, ijubane kufanele futhi lisuka ekushayweni liye liye kancane, ukuze umzimba womuntu unenqubo yokuboniswa, ukuze abantu bangazizwa beye emshinini lapho bethola emshinini. Uma ugijimela eTreadmill futhi uyeke ukuphuma, uzozizwa unesiyezi, okulula ukukwenza uwe phansi.