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Isisu se-crunch trainer

Umqeqeshi wesisu weCrunch yimishini ekhethekile yokuqina yokuqina eyenzelwe ukuqeqeshwa kwemisipha yesisu. Kuyasiza abasebenzisi ngokunembile i-rectus abdonisis kanye ne-obliques, ukuthuthukisa amandla asemqoka nokuphoqelela i-donered midxose. Ngomklamo we-ergonomic, iqinisekisa ukuqondanisa komzimba okulungile ngesikhathi sokusebenza, ukunciphisa ubunzima entanyeni nasemuva. Ilungele bobabili abaqalayo kanye nabathandi bokuqina, ivumela ukumelana okuguqukayo ukuze uhambisane namazinga okuqeqeshwa ahlukile, okwenza izivivinyo ze-crunch esiswini zisebenza ngempumelelo futhi ziphephile ejimini, izikhala zokuqina ekhaya.

Thumela ukuPhenya

Incazelo

I-Parameters yobuchwepheshe

Ukuchazwa Kwemikhiqizo

Izindlela Zokusebenzisa

Ukufudumala phezulu & ukuvumelanisa trajectory:

Ngaphambi kokusebenzisa umqeqeshi wesisu we-crunch, okhalweni olufudumele ngokuphelele, isisu, okhalweni kanye nama-lumbar ligaments ukugwema izingqinamba. Qeqesha ukunyakaza okujwayelekile: Sebenzisa amandla esiswini esisekelo sokunciphisa umzimba wakho ophezulu, akukho lumbar inertia noma isinxephezelo sentamo. Qinisekisa ukuthi isigqi sakho sokuhamba sifana ne-trajectory elungisiwe yomqeqeshi wesisu sokuphepha.

Lungisa ngokufanele ukuqina:

Ngaphambi kokusebenzisa, lungisa ukuphakama kwesihlalo se-angkorm Crunch Trainer Gcina emuva kwakho kufaneleka ngokuphelele i-cushion (akukho ukumiswa kwe-lumbar), izinyawo eziqinile emaceleni, izandla zibambe izimbambo ngokwemvelo. Ukulungiswa okufanele kuhlinzeka ngokusekelwa okuzinzile futhi kugwema ukucindezela kwe-lumbar ngokweqile.

Lawula ubukhulu nokuphefumula:

Lapho kuqala usebenzisa umqeqeshi wesisu se-crunch, qala ngokumelana okuphansi kanye nama-8-10 reps ngesethi ngayinye. Ukukhuphuka kancane kancane ngemuva kokuzivumelanisa nokuvimbela ukukhathala. Phefumula ngokuqinile: khipha lapho ugoqa, thambetha lapho ubuya. Ukudidiyela ukuphefumula nokuhamba ukuze kufundise ukusebenza kahle futhi kugweme ukungaphatheki kahle.

Yelula futhi uhlole njalo:

Ngemuva kokuqeqeshwa, ungashiyi umqeqeshi wesisu we-crunch ngokushesha. Yenza okhalweni lwe-static / isisu lulula (isib. Ukusonta umzimba ophezulu, ukuncika phambili) ukuze uphumule izicubu zomzimba. Hlola umshini weviki: Qinisekisa ukuthi ama-counterweights aphephile, amafindo aqinile, ama-slides abushelelezi. Ukuxhumana Ngesondlo Ngokushesha uma kungajwayelekile.

Ukubaluleka Kokwakheka Kwesakhiwo

Ukuguqulwa ukuze kuphoqe i- - ekhetha i-trajectory:

Isihlalo, sisingatha, kanye nokuhamba komqeqeshi wesisu se-crunch kubambisanise ukwenza amandla - asebenzisa umkhondo we-trajectory wesisu sesisu semvelo ngokwemvelo futhi athuthukise umphumela wokuqeqeshwa. Wenza izivivinyo eziningi ngaphambi kokushiya ifektri. Futhi sidlule i-ISO 9001, CE nezinye izivivinyo zekhwalithi.

Umthwalo ozinzile -} ukubheja:

Uhlaka oluqinile nokusatshalaliswa okungokomzimba okunengqondo kuqinisekisa ukuqina komqeqeshi wesisu se-crunch ngesikhathi sokuqeqeshwa futhi kunikeze abasebenzisi indawo ephephile yokuqeqeshwa.

I-Ergonomic Optimization:

I-angle yesihlalo kanye nesikhundla sesikhundla kufanelekile umzimba womuntu, ukunciphisa ukucindezela komzimba ngesikhathi sokuqeqeshwa nokwandisa isikhathi sokuqeqeshwa.

Ukusetshenziswa Kwesikhala Esisebenzayo:

Idizayini yosayizi ilungele izindawo ezahlukahlukene, ayihlali isikhala esiningi, futhi ilungele ukuhlela ukwakheka kwemishini yokuzivocavoca.

Ukuchazwa Kwendlela

Professional ngemuva kwe- - uhlelo lokuthengisa

Indlela Yokuphendula Okusheshayo:

Lapho amakhasimende abika izinkinga zemishini, ithimba elilandelayo - lizophendula kungakapheli amahora angu-12 futhi linikeze izixazululo kungakapheli amahora angama-48. Izinkinga eziyinkimbinkimbi, abasebenzi abakhethekile bazolandela icala - {-} Ukuqinisekisa ukuthi ukusetshenziswa komqeqeshi wesisu se-Crunch akuphazamisekile.

Inkonzo Yokuhlola Ejwayelekile:

Kumakhasimende wokubambisana, ukuhlolwa komqeqeshi wesisu se-absch kwenziwa njalo ngekota ukubheka ukuqina kwesakhiwo, ukugqoka okwenziwa yingxenye, ukuphepha izingozi ngaphambi kwesikhathi, anikeze iziphakamiso zensiza zemishini.

Ukude + ku-- service sendawo:

Isiqondiso Eside sezinkinga ezilula siyasekelwa; Okwe-Hardware Overhauls kanye namaphutha ayinkimbinkimbi, ku-{- Ukulungiswa kwesiza kuhlinzekwa kungakapheli amahora angama-48 kungakapheli amakhilomitha angama-200, nezixazululo ezisebenzayo kuxoxiswana ngazo ngaphezulu kwezimo zebanga le- -.

Isiqinisekiso Sokugcina Sokugcina Somgwaqo:

Indawo yokugcina ebhukwana ephuthumayo yezingxenye ezisetshenziswayo ezisetshenziswayo iyasungulwa, isembozo ezigqoke izingxenye. Lapho uthola izicelo zokulungiswa, izingxenye ezifanele zezindawo ezabelwe kuqala ukunciphisa isikhathi sokulinda lesondlo.

I-FAQ:

Q: Ngabe umqeqeshi wesisu we-crunch uthobela izitifiketi zokuthumela ngaphandle?

A: Kuhambisana nezitifiketi zemakethe okuhlosiwe, kanye nezitifiketi kanye nemibiko yokuhlola kunganikezwa. Kunikezwe iqoqo eligcwele lemibhalo yeCustoms Clearance. Amakhasimende noma ama-ejenti aphatha izinqubo zokuthola imvume yamasiko, kanye nama-ejenti we-Conseance Carences anganconywa.

Q: Sekuyisikhathi esingakanani isikhathi sewaranti futhi singesikhathi esingakanani ngemuva kwe- -?

A: Imikhiqizo evamile ine-1 -. Ngesikhathi sewaranti, ukufakwa kwamahhala kwezingxenye zokuphumula kanye nokuqondisa ukulungiswa kuhlinzekelwe ngomuntu ongewona -} kubangele ukulimala; Ngomonakalo ngaphesheya kwesikhathi sewaranti noma okubangelwa yizici zabantu, izindleko zezingxenye ezisele zikhokhiswa. Kuhlinzekwa amamanyule namavidiyo okufaka, futhi okukodwa - ku - Ukuqondiswa okukodwa okuku-inthanethi kuyatholakala ngemishini eyinkimbinkimbi. Ukuqeqeshwa nakho kunganikezwa.

Q: Ngabe uxhasa ukwakheka kokwenza umkhiqizo futhi amasampula angathunyelwa?

A: ukwenza ngokwezifiso imisebenzi, imibala, ubukhulu, njll. Kusekelwa. Amapharamitha nemidwebo eqinisekisiwe iyadingeka, futhi umjikelezo unwetshwa ngezinsuku ze- 5 - 10. Amasampula angathunyelwa, futhi izindleko zingu- 1.2 - 1.5 intengo ejwayelekile. Izimpahla zithwalwa yikhasimende, kanti imali eyisampula ingabuyiselwa lapho i-oda lifinyelela umkhawulo.

Xhumana nathi:
Umuntu Oxhumana naye: Ushade Ma
I-TEL: 0086 173 3635 3413
I-WeChat ne-WhatsApp: 0086 173 3635 3413
I-imeyili: xzhfitness828@xzhfit.com

Amashadi ashisayo: Umqeqeshi wesisu weCrunch, abakhiqizi be-China Brunsinal Crunch Trainerer, abahlinzeki, ifektri

Ngaphambilini

PRONE LEG CURL

Okulandelayo2

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