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PRONE LEG CURL

I-PRONE LEG CURL, ethuthukiswe nguXinzhen, igxile ekuqeqesheni imisipha yemilenze yangemuva, isiza ukuqinisa ama-hamstrings, ithuthukise amandla aphansi okuqala futhi ithuthukise ukubukeka kobuhle kwemigqa yomlenze. Ilungele ama-Gyms, izitudiyo zokuqeqeshwa komuntu siqu nezinye izimo, ukuhlinzeka ngesisombululo semishini yobuchwepheshe yokuqeqeshwa kwangemuva kwemilenze.

Thumela ukuPhenya

Incazelo

I-Parameters yobuchwepheshe

Ukuchazwa Kwemikhiqizo

Izinyathelo zokuzivikela

Lawula ngokuqinile i-trajectory ukugwema isinxephezelo se-lumbar:

Ngesikhathi sokuqeqeshwa, gcina isisu nama-buttocks eduze kwebhentshi lebhentshi lethambekile elihlanganisiwe, namadolo aqondaniswe nonqenqema lwebhentshi, futhi agweme ukuthumba okuphansi noma ukucwila emuva emuva. Lapho wehlisa imilenze ephansi, yenza kancane kancane kuze kube yilapho amadolo ecishe aqonde kodwa angavalekile, ukuvimbela ukukhuphuka kwengcindezi ye-lumbar kanye nokungenisa okuphansi okuphansi okubangelwa ububanzi bokuhamba ngokweqile noma ukuma okungalungile.

Ngokwesayensi Khetha isisindo sokuqeqesha futhi uvikele ukuyikhulisa ngokungaboni:

Kunconywa ukuqala ngesisindo esilula sokuqeqeshwa kokuqala ukuqinisekisa ukuthi ukuphindaphinda okujwayelekile okungu-12-15 kungaphothulwa. Uma kwenzeka defformation yokunyakaza, yehlisa isisindo se-carl yomlenze we-prone Kancane kancane kwakha ikhono lokulawula imisipha ngaphambi kokukhula kancane isisindo.

Sebenzisana nesigqi esijwayelekile sokuphefumula ukuze sithuthukise ukuqina kokunyakaza:

Exhale lapho uhlangabezana nemilenze ephansi ngamandla, uzizwa ukuthengiswa okuqinile kwama-hamstrings; inhale lapho wehlise futhi ubuyela, ulondoloze ukungezwani kwemisipha okuqhubekayo. Vikela ukuphefumula

Naka ukunaka okungokoqobo - isikhathi sempilo esemzimbeni futhi ulungise isimo ngesikhathi:

Uma uhlangabezana nobuhlungu obukhali ohlangothini lwangaphakathi lwedolo, usizi ema-spasms angezansi emuva noma ama-hamstring spasms ngesikhathi sokuqeqeshwa, yeka ukunyakaza ngokushesha bese ubheka ukuthi isimo silungile noma ngabe isisindo seqine. Kunconywa ukwenza ama-5 - imizuzu eyi-10 yokufudumala okunamandla ukwenza kusebenze izicubu zomzimba eziphansi ngaphambi kokusetshenziswa ngakunye kwe-curl yomlenze wethambekele; Yenza ukunwebeka kwe-static ngemuva kokuziqeqesha ukudambisa ukungezwani kwemisipha futhi kunciphise ukuncipha kokuqina kwemisipha.

Indlela yokusebenzisa

Ukulungiselela:

Amanga athambekele ku-Trane Leg Curl, lungisa isikhundla sakho ukuze uhlangothi lwangemuva lwemilenze yakho lufanelwe ukwakheka kwemilenze, hlala izinyawo zakho ngaphansi kwamaphakethe okusekela, bese ubamba izibambo ngezandla zombili.

Ukuzikhandla:

CONTCONTION imisipha yemilenze yangemuva, kancane kancane ukugoba imilenze yakho phezulu, uzizwe ukuthengiswa kwemisipha, bese umisa isikhashana umzuzwana ngobubanzi obuphezulu.

Setha kabusha:

Lawula amandla, kancane kancane imilenze yakho ibuyele esimweni sokuqala ku-Prene Leg Curl, gcina ukunyakaza ngesivinini esingaguquki, futhi ugweme ukwehliswa okusheshayo okungalimaza amalunga.

Ukujikeleza:

Izikhathi eziyi-12-16 ezisethiwe, amasethi ama-3-4 esewonke, angashintshwa ngokuya ngezidingo zokuqina zokuqeqeshwa.

Ukuchazwa Kwendlela

Izinzuzo zefektri

I-Concent ehlanganisiwe ehlanganisiwe:

Imigqa yakho yokukhiqiza yokusebenza kwensimbi, ukuphathwa kwengxenye, ukwelashwa komhlaba, njll.

Ukufundwa Kwemikhiqizo Ebonakalayo:

Yethula imishini ye-welding ye-welding kanye ne-CNC yemishini, ngokukhiqizwa okuqondayo kwezinqubo ezibalulekile, ukuthuthukisa ukucaciswa kwemishini (okufana nokutholwa kwamathumbu, ukuqinisekiswa kokuqina nokuqina kokuqina komlenze wemilenze.

Ukulawulwa Kwekhwalithi Eqinile:

Sungula i- - inqubo yokuhlola yekhwalithi yekhwalithi yenqubo emboza "izinto eziluhlaza - imikhiqizo eqediwe". Izinto zokwenziwa ezingenayo ezingenayo zihlolelwa amandla abonakalayo nokuvikelwa kwemvelo; Izinqubo ze-Welding ne-Acgn zasampula ngesikhathi sokukhiqiza; Imikhiqizo eqediwe enqunyelwe ukuhlolwa kokusetshenziswa okwedlulele ukuqinisekisa ikhwalithi ephezulu - nemishini eqinile eshiya ifektri.

Amandla okukhiqiza avumelanayo eguquguqukayo:

Sekela amancane - I-Batch ngokwezifiso eyenziwe ngokwezifiso, lungisa imisebenzi nokubukeka (umbala, uphawu) lwethango lomlenze, shintsha ngokushesha izidingo ze-oda.

I-FAQ:

Q: Ama-oda angakhishwa? Iyiphi imali ephumayo?

A: I-Expediting iyatholakala. Imikhiqizo ejwayelekile ingahanjiswa kungakapheli izinsuku ezintathu, ngemali ekhokhwayo engu-5% -10% yenani le-oda; Kumodeli eyenziwe ngezifiso, kuzoxoxiswana ngakho ngokwesimo, ngokulethwa okusheshayo ngezinsuku eziyi-10.

Q: Ngabe umbala we-rone leg curl yenziwe ngokwezifiso?

A: Imishini yokwenza umbala ngokwezifiso iyasekelwa, kanye nezinsizakalo ezenziwe ngezifiso ezinjengelebula.

Q: Ngabe ama-invoice anikezwe? Uhlobo luni?

A: Ama-invoice anganikezwa, kufaka phakathi ama-invoice okuhweba. Uma i-invoice yephrofayili noma inani - I-invoice yentela eyengeziwe iyadingeka, sicela usho lapho ubeka i-oda.

Xhumana nathi:
Umuntu Oxhumana naye: UJolie
I-TEL: 0086 150 6659 8183
I-WeChat ne-WhatsApp: 0086 150 6659 8183
I-imeyili: xzhfitness99@xzhfit.com

Amashadi ashisayo: I-PRONE LEG CURL, Abakhiqizi be-China abathambekele emlenzeni, abahlinzeki, efektri

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