Umfundisi Wethanga
Incazelo
I-Parameters yobuchwepheshe
Incazelo Yemikhiqizo
Ukwakheka Okubalulekile Nokuhlukana Kwezinto
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Ingxenye |
Impahla Nomklamo |
Imisebenzi & Izinzuzo |
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Ukubamba Okuyinhloko |
Igwebu-eliphezulu le-NBR |
Isikhumba{{0}sinobungane futhi simelana-ukushelela, sithambile futhi siyashesha. Ngeke ihlikihle emathangeni ngesikhathi sokuqeqeshwa kokubopha imilenze, ayikulethi ukuphatheka kabi{3}ukusetshenziswa isikhathi eside, futhi ifanele abantu abanesikhumba esibucayi. |
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Ingqikithi Yangaphakathi |
Intwasahlobo-ephezulu ye-elastic carbon steel spring |
Inikeza ukumelana okuzinzile nokuqhubekayo ngisho nokubopha kabusha ngaphandle kwe-jamming. Akukhathaleki{1}}ayizweli futhi akulula ukuyishintsha, ihlangabezana nezidingo eziqinile zokuqeqeshwa kwansuku zonke. |
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Isisekelo-ezimbili |
Ipulasitiki{{0}enobungani{1}}engasheleli{1}enobungani |
I-Anti-ukushelela nokuguga,{1}}iyamelana, izinzile ngaphandle kokususwa endaweni lapho uziqeqeshela ukuhlala noma umile, futhi ingasetshenziswa njengendawo yokusekela kwezinye izimo zokunyakaza. |
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Isakhiwo Sisonke |
Idizayini{0}}ehlanganiswe yocezu olulodwa |
Isakhiwo esizinzile esingenawo ukuxega, umthwalo oqinile{0}umthamo wokuthwala, akulula ukuphuka ngaphansi kokusetshenziswa okuvamile, kuphephile futhi kuhlala isikhathi eside. |
Imisebenzi Esemqoka Nezimo Zokuqeqesha

1. Ukubunjwa Kwethanga Kwangaphakathi
Ukunyakaza: Yenza ukuqeqeshwa kwe-clamping yomlenze ngenkathi uhlezi noma umile, qinisa imisipha yangaphakathi yethanga ngokumelana nokumelana nentwasahlobo.
Umphumela: Thuthukisa ububanzi be-hip engamanga namathanga angaphakathi avulekile, qinisa imigqa yemilenze futhi ulolonge izimo zemilenze emincane. Ilungele abantu abanamafutha omlenze anqwabelene okubangelwa-ukuhlala isikhathi eside.

2. Ukuvuselelwa Nokuqinisa Imisipha Yesitezi Sokucathula
Ukunyakaza: Umlenze ubambene uhlezi, ubambe inqulu ngenkathi ulele ubheke phezulu.
Umphumela: Ifanele ukulungiswa kwesitezi se-pelvic komama bangemva kokubeletha, ikhulula ukukhululeka kwe-pelvic floor kanye nokuvuza komchamo.
Inzuzo: Ukunyakaza{0}}okungahlanyisi kahle, ubumfihlo{1}}okuvikela ukuqeqeshwa kokuvuselela ikhaya.

3. Ukuqeqeshwa{1}}kwezingxenye eziningi
Izingalo Nehlombe Emuva:Bamba zombili iziphetho bese ucindezela ngaphakathi ukuze uqeqeshe i-triceps nemisipha yangemuva, uthuthukise amahlombe ayindilinga, amaphiko e-hunchback namaphiko ebhingo.
Ukuqeqeshwa kwe-Hip:Imilenze ibambene ngecele-elele futhi ibambe i-hip endaweni yokuguqa ukuze kuqiniswe i-gluteus medius, ukuthuthukisa izinqe eziyisicaba kanye nobubanzi be-hip engamanga, nokudala ama-hip curves aphelele.

4. Ukulungiswa Kwesimo Nokuphumula Kwansuku zonke
Kubantu abahlezi:Khonza njengethuluzi lokuphumula ngesikhathi sekhefu, ukhulule ukuqina kwemisipha yomlenze futhi ukhuthaze ukujikeleza kwegazi emilenzeni ephansi.
Ukuthuthukiswa kokuma:Siza ekulungiseni ukuma okungalungile njengokuzingela isifuba nokutshekela phambili kwe-pelvic ngokuqeqeshwa kokumelana namahlombe, iqolo nemilenze.
Izinzuzo Eziyinhloko Zemakethe Yezohwebo Zangaphandle




Izindleko eziphansi & nenzuzo ephezulu yenzuzo:
Inqubo yokukhiqiza evuthiwe enezindleko eziphansi zegwebu nenhlanganisela yasentwasahlobo. Izindleko zokukhiqiza nezokuthutha eziningi ziyalawuleka ngezinkinga ezimbalwa-zamuva zokuthengisa, ezifanele abathengisi abancane nabaphakathi abahweba kwamanye amazwe ukuthi bangene emakethe ngokushesha ngenzuzo encane kodwa inzuzo esheshayo noma izindleko{2}ezihamba ngamasu asebenzayo.
01
Ukufaniswa kwe-Flexible SKU ukuze kukhuphule inani leyunithi:
Kuthengiswa ngakunye noma{0}}ngamasethi emibala eminingi . Ingahlanganiswa nama-yoga mats, ama-resistance bands nama-pilates rings ukwakha isudi yokubumba ikhaya, i-matrix ye-SKU yesitolo ecebile futhi ikhuphule ngempumelelo inani leyunithi yekhasimende.
02
Umkhawulo ophansi wephromoshini nokuqukethwe kwegciwane kalula:
Imisebenzi yomkhiqizo enembile. Amavidiyo amafushane wokuqhathanisa umugqa womlenze ngaphambi nangemuva kokusetshenziswa kanye nokuboniswa kokunyakaza kulula ukuthi abe yingoma ezinkundleni zokuxhumana ezimfushane, afane nezidingo zokufaneleka ezihlukene zabasebenzisi baphesheya ngezinga eliphezulu lokuguqulwa.
03
Ayikho imikhawulo yesifunda neminyaka yobudala, isidingo esizinzile semakethe:
Idumile eYurophu, eMelika, eSoutheast Asia nakwezinye izifunda. Isidingo sokunciphisa umlenze nokuvuselelwa kwesitezi se-pelvic siyahambisana kuzo zonke izifunda neminyaka enenani eliphezulu lokuthenga kabusha.
04
Amashadi ashisayo: umnikazi wethanga, China abakhiqizi bethanga abahle, abahlinzeki, imboni
Ngaphambilini
I-Lumbar Spine RelaxerOkulandelayo2
Ezemidlalo Gymnastic IzindandathoThumela ukuPhenya














