Izinkinga ezijwayelekile lapho usebenzisa amabhayisekili okuzivocavoca

1. Kungani isithuthuthu sokuzivocavoca sihamba ngokushesha futhi kancane
Abanye abantu bathola amabhayisekili okuzivocavoca ngokuzumayo asheshe futhi kwesinye isikhathi anciphise. Ngokuvamile, uma i-Bhingwa ibhayisekili isetshenziselwa isikhathi eside kakhulu, kungahle kube nomonakalo othile ezingxenyeni ezingaphakathi. Okwenza ukuba i-Bike yokuzivocavoca isheshise futhi phansi.

2. Sizosebenzisa amabhayisekili enza amathole akho abe mkhulu
Abantu abaningi bakhathazekile ukuthi ukusetshenziswa isikhathi eside kokuzivocavoca amabhayisekili kungadala amathole awo ukuba abe mkhulu. Kodwa-ke, ukuhamba ngebhayisikile okufanele kungaholela ekunciphiseni ngamafutha kumathole. Kodwa-ke, ukuqhubeka nokuzivocavoca ngemuva kokuthi amanoni ancishisiwe azoqinisa izicubu futhi kancane kancane akhulule imilenze. Ngakho-ke lapho ukuhamba ngamabhayisekili kunciphisa isisindo, kubalulekile ukuqala ukwehlisa isisindo bese kuba mkhulu. Kubalulekile ukulawula inani lokuzivocavoca umzimba nsuku zonke.

3. Kuthiwani ngomphumela wokulahlekelwa isisindo kwamabhayisekili wokuzivocavoca
Ibhayisekili lokuqina liyindlela evuthayo esheshayo yokushisa yamafutha, evame ukuzivocavoca isikhathi esingaphezu kwemizuzu engama-40 . 80% yemisipha namalunga emzimbeni azobamba iqhaza ekuzivocavoca, ngamakhalori aze afike ku-400-500 kcal. Umphumela wokunciphisa amafutha nokuncipha kwesisindo muhle. Uma amandla akho enyama akwazi ukuphikelela imizuzu engama-40, singakwazi kancane kancane futhi siphikelele isikhathi esithile.

4. Iziphi izindawo eziphambili zokunciphisa isisindo lapho ugibela ibhayisekili yokuqina / i-Dynamic Bike
Ibhayisekili lokuqina liyi-calorie ephakeme} Ukulahleka kwamafutha emilenzeni, ama-buttocks, okhalweni, nesisu kubalulekile impela. Uma ugibela, kufanele uzwe ukuthi umzimba wakho wonke uyashisa, okushisa amanoni.

I-5. Ngingagibela ibhayisekili lokuqina ngemuva kwesidlo sakusihlwa
Ngemuva kokuqeda ukudla, nakanjani akunakwenzeka ukuzivocavoca. Ukuzivocavoca ngokudla ngemuva kokudla kungadala ukuba isisu kanye nezinye izinkinga. Ungathatha ikhefu imizuzu engama-30 kuye kwangama-45 ngaphambi kokuzivocavoca.
Ngakho-ke ukugibela ibhayisekili yokuqina akunzima. Ngokuma okulungile nesigqi esifanele, ngeke kube nezinkinga. Nakanjani uzowuthanda lo mdlalo futhi ube nomzimba ophilile!