Indlela yokunciphisa imilenze ekuhambeni kwama-cycling ashukumisayo

1. Ukufudumala ngaphambi kokuhamba ngebhayisikile
Ngaphambi kokuqala ukugibela ibhayisekili lezemidlalo, yenza ukufudumeza kokuzivocavoca, njengokugijima nokuhambisa amalunga akho. Ngemuva kokuthola ibhayisekili elinamandla, ungafudumeza imizuzu embalwa ngemvamisa ephezulu kanye nesivinini esiphansi (ie, ngama-laps amaningi nomzamo ongaphansi) ukwenza ukungathandeki okubangelwa amandla aphezulu aphezulu-.

2. Lungisa ukuma kwe-cycling
Isimo sokugibela esingalungile asiphumeleli kuphela ukufeza umphumela wemilenze emile, kepha futhi singalimaza umzimba. Ngokuvamile, ukuma okugibele ibhayisekili elishukumisayo ukuncika phambili kancane, izingalo zokwelula, zithathe isisu, imilenze yokuphefumula ehambisana ne-cross yebhayisekili, gcina amalunga amadolo kanye ne-hip ehlehlisiwe.

3. Bamba ukunyakaza kwe-pedaling
Lapho ugibela ibhayisekili elishukumisayo, ukugcwala kwe-pedaling akusho ukuthi kwehla ngezinyawo zakho. Vele uguqule izisekelo kanye futhi ungaqhubekela phambili. Esikhundleni salokho, kufanele ihlukaniswe yaba yiminyaka emine elandelanayo: Ukungena, ukudonsa, ukuphakamisa, nokucindezela. Ngehla ezinyaweni zezinyawo kuqala, bese utholela futhi uphinde ubheke amathole, bese uwaphakamisa, ekugcineni uwacindezele phambili ukuze aqede umjikelezo ogcwele we-pedaling. I-Shepalic enjalo yesigqi ayigcini nje ngokusindisa amandla kepha futhi ithuthukisa isivinini. Ngale ndlela kuphela lapho singathola khona umphumela ongcono wokuncipha.

4. Isikhathi sokuhamba ngebhayisikile cishe imizuzu engama-30
Ukugibela ibhayisekili elinamandla kuthatha imizuzu engama-30 ukuqala ukushisa amafutha namakhalori. Isikhathi sifushane kakhulu ukuthi sibe nomphumela wokulahlekelwa yizinsimbi nezinsimbi, futhi isikhathi side kakhulu ukuba sibangele ukukhathala emzimbeni. Ngakho-ke, kungcono ukuba nesikhathi sokuhamba ngebhayisikile semizuzu engama-30 ukuya kwengama-40.

5. Phumula imilenze yakho ngemuva kokuhamba ngebhayisikile
Ngemuva kokuhamba ngebhayisikile, kubalulekile ukusikanisa futhi uphumule imilenze ukukhuthaza ukujikeleza kwegazi, ukudambisa izicubu zomlenze ngesikhathi sokuzivocavoca, futhi uvikele ukuqina imisipha emide yemilenze ngenxa yokuzivocavoca okuphezulu -.