Isungulwe ngo-2008, uDezhou Xinzhen Fitness Equity Co, Ltd. Ingabe umenzi wobungcweti ohlanganisa ukuthuthukiswa, ukuklanywa, ukukhiqizwa kanye nokuthengiswa kwemishini yokuqina. Itholakala eNingjin County Development Zone, eDezhou City, eSifundazweni saseShandong, inkampani isungule ama-arkshops ama-5 amboza indawo ephelele yamamitha-skwele angama-50 000.
Imikhiqizo ecebile
Kususelwa ku-NingJin's Well - I-Hardware Imboni Yezimboni Zokukhiqiza I-Hardware kanye nesipiliyoni sokukhiqiza imishini yokuqina komzimba, ukukhiqiza amabhayisikili, amabhayisikili amaningi, ama-Club trebbes, amabha kanye nama-dumbbells, kufaka phakathi ukujima Imishini, uchungechunge lwe-Aerobic, ama-Multi- Imishini yokuqina yokuqina yokuqina, imishini yokuqeqesha yamandla, imishini yezemidlalo yasekhaya, imishini yezemidlalo yasendlini, amaklabhu, amaklabhu nokusetshenziswa kwasekhaya.
Amandla okukhiqiza aqinile
Itholakala eNingjin County Development Zone, eDezhou City, eSifundazweni saseShandong, inkampani isungule ama-arkshops ama-5 amboza indawo ephelele yamamitha-skwele angama-50 000. Ngaphezu kwalokho, iqembu lethu lobuchwepheshe liqukethe onjiniyela abaphezulu abayi-18 kanye nobuchwepheshe obunolwazi olungu-80 olunolwazi olucebile ekukhiqizeni imishini yokuzilolonga, futhi sifakwe imishini yokukhiqiza ethuthukile, njengomshini we-robot welding, umshini we-laser, njll.
Isicelo Somkhiqizo
I-Xinzhen Fitness izibophezele ekuhlinzekeni okuphezulu kwekhwalithi - nemishini yokuqina yezemidlalo kanye nokuqina komzimba wamakilabhu wokuqina, izikhungo zokuqina, amabhizinisi kahulumeni, ezemfundo kanye nokuqeqeshwa nezinye. Inikeze isethi ephelele yezixazululo zokuqina komzimba wamakilabhu omzimba angaphezu kuka-10,000, indawo yokuzivocavoca, izikhungo zokuzilolonga, amahhotela, izinkampani, izinhlaka zikahulumeni, indawo yokuhlala yasekhaya, ukulungiswa kwezifundo.
Insizakalo eholayo
Sineminyaka eminingi yesipiliyoni sezimboni, ukuphathwa okuphelele kokukhiqiza, ukuqondiswa kwekhwalithi, kanye nohlelo lokusebenza lwensiza yokuthengisa. Noma ngabe ufuna ukuthenga isengezo sokudla noma okuphakelayo, vele uthumele i-imeyili izidingo zakho futhi singenza umkhiqizo wakho ngokwezifiso.
Uyini umshini wokuqaqa?
Umshini wokuphambanisa ungasetshenziswa ngaphakathi endlini ukuze kulingise ngezenzo zokugoqa. Emphethweni owodwa womshini, kunesihlalo kanye nebha yonyawo enemichilo ukuvikela izinyawo zakho. Isibambo sinamathiselwe ngentambo ku-flywheel ngaphambili komshini. Njengoba umshini wokuphambanisa unesisindo esiphansi kakhulu kune-treadmill noma i-elliptical, ungayihambisa kalula ekhaya lakho. Umshini wokuphambanisa uhlinzeka ngokusebenza kwe-aerobic kanye namandla. Futhi kungukuvivinya okuphansi -, okwenza kube kuhle kubantu abafuna ukugwema ukuqhubeka nokuhlangana kwabo. Ungasebenzisa umshini wokuqaqa njengomsebenzi wakho ogcwele noma uwufaka eceleni kwezinye izivivinyo.
Izinzuzo zomshini wokuqaqa
Usebenzisa umshini wokuqaqanjelwa njengengxenye ye-regimen yakho yokuqina unikeza isayensi eminingi - Izinzuzo ezixhaswayo. Nazi izindlela eziningana ongazuza ngazo ngokusebenzisa le ngxenye yemishini yokuzivocavoca.
Kuthuthukisa amandla we-aerobic kanye nemisipha
I-Inter Rowing isiza ukuthuthukisa amandla emisipha nokukhuthazela ngenhliziyo. Ukuhamba okuphindaphindwayo kokushaywa unhlangothi kubeka izicubu zakho ngaphansi kwengcindezi ukusiza imicu yakho yemisipha ikhule ibe namandla. Usebenza nemisipha yakho namaphaphu okusebenzisa umoya-mpilo ngempumelelo.
01
Kwandisa umsipha kanye nokuhlangana okuhlangene
I-Rowring iyisivivinyo esiphansi Futhi kudinga ukunyakaza okuhlukahlukene okusiza ukukhulisa ukuguquguquka futhi kunciphise ukuqina kwamajoyinti akho.
02
Inikeza okugcwele - ukusebenza komzimba
Ukugoqa futhi kuhlanganisa amaqembu ahlukahlukene emisipha ngasikhathi sinye, ngakho-ke kungasebenza njengendlela ephelele yokusebenza okugcwele
03
Ishisa amakhalori
Uma ufuna ukwehlisa isisindo, ukugibela kungaba yindlela ephumelelayo yokushisa amakhalori. Ukuhlanganiswa kwemisebenzi yenhliziyo nokuqeqeshwa kokumelana kwenza kube yithuluzi eliphumelelayo lokuphathwa kwesisindo nokulahleka kwamafutha, konke ngenkathi kuphansi -.
04
Kuthuthukisa ukuma
Ukugcina isimo esanele kunikeza izinzuzo eziningi zezempilo - ukukhulisa amandla akho okuphefumula, ukusiza ukugaya, nokuvimbela ukulimala. Ukugibela kungaba yindlela esebenzayo yokuzivocavoca engathuthukisa amandla okususwa kanye nokuqwashisa, ngokunciphisa ingozi yobuhlungu emuva.
05
Ama-hamstrings
I-hamstrings yimisipha emibi, okusho ukuthi balawula ukunyakaza kumajoyinti amabili. Ama-hamstrings anweba i-hip futhi aguqule idolo. I-hamstrings ibandakanyeka ekuguquleni idolo kusuka ekubuyiselweni kuya ekubambeni. Lapho kubamba, idolo lakho liguqulwe ngokuphelele ukuze i-shin yakho ifana futhi amadolo akho aqanjiwe avuke ngesifuba sakho, ngakho-ke ama-hamstrings asiza ukuletha amadolo akho phezulu. I-hamstrings icushiwe ngesikhathi sokushayela kwesigaba sokugibela ukucebisa ukusiza ukunweba okhalweni.
Amanje
Njenge-hamstrings, ama-quads ayimisipha enobuqili, kepha angamabonakude ama-hamstrings, okusho ukuthi ama-quads aphikisa ukunyakaza kwe-hamstrings. Kanti ama-hamstrings anweba i-hip futhi aguqule idolo, ama-quads aguquguqula okhalweni futhi anwebe edolweni. Ama-quads ngumshayeli oyinhloko wokunwetshwa kwamadolo ngesikhathi sokushayela kwesigaba sokugibela unhlangothi, ukuhlinzeka amandla amahle kakhulu okucindezela ukucindezela umzimba kude nezinhlamvu zezinyawo. Ngokwengeziwe, ekubambeni, ama-quads asiza ukuguquguquka kwe-hip futhi alethe isiqu sakho phambili ukuze ukwazi ukukhulisa ubude be-stride yakho.
Gkisa
Ama-glutes angenye yamaqembu emisipha aphambili ahilelekile ku-drive, asiza ukunweba okhalweni futhi ahambise isiqu kusuka phambili - ukuncika esikhundleni esiqondile.
Amathole
Imisipha yethole, noma amathole, atholakala ngemuva komlenze ophansi, egijima ngemuva kwedolo phansi lapho ashaya khona bese exhuma esithendeni e-Achilles Tendon. Kunemisipha emibili ehlukile eyakha amathole: amakhanda amabili aphenya, okuyimisipha emikhulu futhi enamandla, kanye noSoleus. I-gastrocnemius isiza ukugoba idolo ne-plantarflex i-ankle (njengokusukuma ku-tiptoes), ngakho-ke umshini wokugibela usebenzisa amathole ukusiza ukudala i-ankle plantarflexion ngesikhathi sokucindezela kokuqala. ISoleus yimisipha emincane, emfishane elele ngaphansi kwe-gastrocnemius. Isiza i-gastrocnemius e-plaploclexion ye-ankle futhi iqinise i-tibia kuyo yonke inhlangano ukuze i-shin ne-snin yakho ihlale iqondaniswe nedolo, ithanga kanye ne-hip. I-gastrocnemius futhi isiza ukulawula ukuguquguquka kwamadolo, ngakho amathole njengeyunithi edlala indima enkulu esigabeni sokubamba ngesifo sokulungisa, isiza ukudala i-knee shin isikhundla osidingayo nesikhundla se-vercical shin osifunayo.
Latissimus dorsi
I-latissimus dorsi iyinqwaba, ebanzi, abalandeli {{0 { Ngesikhathi sesigaba sokubanjwa kwesifo sohlangothi, i-latissimus dorsi isiza ukulawula ukwandiswa kwezingalo zakho.
Trapezius
I-Trapezius ingumsipha emhlane wakho ongenhla osiza ukulawula ukuhamba kwamahlombe amahlombe, ikakhulukazi ukukhishwa. Ngesikhathi sesigaba sokubamba, izicubu ze-trapezius zisiza ukuzinza futhi zilawule ama-blade ehlombe akho njengoba udlulisela izingalo zakho phambili.
Rhomboids
Elinye iqembu lemisipha umshini wokugibela usebenza yi-rhomboids, okuyimisipha emincane emhlane ongenhla exhuma umgogodla emahlombe emahlombe. I-rhomboids icushiwe ngesikhathi sokubamba isigaba sokugibela unhlangothi ukusiza ukuqinisa amahlombe njengoba ufinyelela phambili ngezingalo zakho ukwelula ubude bakho.
Ama-Biceps
Ama-biceps, okuyimisipha ngaphambili kwezingalo zakho eziphezulu abantu abadumaze kakhulu futhi banesibopho sokugoba i-elbow. Ngesikhathi sokushayela futhi kuze kube sekupheleni, ama-biceps aguqule i-elbow ukukusiza ukudonsa isibambo ku-sternum yakho, lapho izandla zakho sezidlule amadolo akho.
Triceps
Ama-triceps, atholakala ngemuva kwengalo ephezulu, asetshenziselwa ukwelula i-elbow noma aqonde ingalo. Ngesikhathi sokubamba, ama-triceps akho anweba ngokugcwele njengoba ufinyelela ibhambo lomshini wokuqaqamba futhi wandise ubude be-stroke yakho.
Izicubu zesisu
Ukugibela kusebenza izicubu zesisu ezifana ne-rectus abdomisis, ama-obliques angaphakathi, ama-oblique angaphandle, kanye ne-transversus abdomisis, umsipha ojulile owufaka isisekelo sakho njengesiqu sakho njenge-corset. Isibonelo, ngesikhathi sedrayivu, inkontileka ye-ABS yokuzinza isiqu sakho njengoba ungenza okhalweni lwakho emuva. I-ABS ibambe iqhaza kakhulu ekugcineni, lapho idlala khona iqhaza elibalulekile lokusekela nokuzinzisa isiqu phakathi kwe-heapward Hip Heange ngokumelana nesibambo.
I-Erector Spinae
I-Erector Spinae futhi izicubu ezijulile ze-multifidus zigijima ngobude bomgogodla, lapho zisiza khona ukunweba futhi zizinze umgogodla. Le misipha yangemuva yasebenza ngomshini wokugibela uhlanganyele phakathi kwezigaba eziningi zokushaywa unhlangothi. Isibonelo, ngesikhathi sokushayela, iqembu le-Erector Spinae lisiza ukuzinzisa isikhundla esiqondile se-torso yakho njengoba udonsela ibhambo libheke izimbambo zakho eziphansi. Ngesikhathi sokubanjwa, le misipha isiza ukuthi iqinisa isiqu yize uqhubeka phambili, ukuvimba ukuwa noma ukuwayiswa komhlane wakho.
Ungawusebenzisa kanjani umshini wokuphamba
Kunezigaba ezine kuya kokugibela unhlangothi: ukubamba, ukushayela, ukuqeda, nokululama. Isigaba ngasinye sidinga isethi ehlukile yemisipha ukuqedela ukunyakaza. Landela lezi zinyathelo ukwenza umucu owodwa ofanelekile:
Ukubamba
Lokhu kungukuqala kokunyakaza okuginqika lapho isihlalo sesihlwaya khona yonke indlela phambili futhi ugoba amadolo akho eduze kwesifuba sakho ngakho-ke eduze komshini wakho ngakho-ke eduze komshini. Ngesikhathi sokunyakaza kokubamba, uzoqinisa ama-triceps akho kusukela asetshenziselwa ukunweba izingalo zakho phambili. Uzosebenzisa futhi ama-hamstrings akho, ama-glutes kanye nemisipha yethole ecindezela njengoba ama-nsinis akho ebanjwa endaweni ebheke phezulu. Imisipha yakho yangemuva, ikakhulukazi i-latissimus dorsi, icushiwe ngesikhathi sokubamba.
Idrayivu
Isigaba esilandelayo sokushaywa unhlangothi siqala ngokucindezela izinyawo zakho ezinyaweni ezinyawo kuze kube yilapho imilenze yakho inwetshiwe ngokuphelele, ibandakanya umnyombo wakho futhi isebenzisa i-hip hinge yakho ukujula umzimba wakho ube yisikhundla sakho. Ngemuva kwalokho, bazibandakanya amahlombe akho, izingalo bese ubuyela emuva ukudonsa isibambo emuva. I-drive iyinhlangano eyodwa yokunyakaza okusheshayo futhi iqinisa imilenze, amahlombe, ama-biceps, abs, futhi emuva.
Ukuqeda
Lesi sigaba sesithathu sidinga ukubandakanyeka okuyisisekelo njengoba uqinisa umzimba wakho ngenkathi usola kancane emuva. Bese usebenzisa lowo mfutho ukunweba ngokuphelele imilenze yakho bese uletha isibambo yonke indlela ku-sternum yakho. Imisipha ngayinye ku-torso yakho icushiwe lapha ukuqinisa umzimba, kanye nama-biceps.
Ukululama
Ukuhamba kokugcina kwesifo sohlangothi empeleni kuyizinyathelo ezintathu zokuqala ngokubuyela emuva. Uzoqinisa ama-triceps akho njengoba enza kusebenze ukwelula izingalo zakho phambili, kanye nemilenze yakho ephezulu namathole njengoba zinkontileka ngesikhathi sokunyakaza kokululama. Izigaba ngazinye ezine zisebenzisa izicubu entanyeni, izandla nasesifubeni.
Izinto okufanele zicatshangelwe lapho uthenga imishini yokuqaqa
Usayizi nokuqondisa
Kala isikhala lapho uhlose ukubeka khona umgibeli, phakathi kokusetshenziswa nangokugcina. Linganisa ngokunemba bese uqhathanisa ukukalwa kwakho kwimininingwane yoMkhiqizi womkhiqizo owuthandayo. Uma udinga ukugcina umshini ungabonakali noma endaweni ehlukile uma ungazivivinya, funa izixazululo zokugoqa noma izixazululo ezivelayo. Ngaphezu kwalokho, cabanga ngesisindo somshini nokuthi ngabe sinamasondo ezokuthutha noma cha. Eminye imishini yokugoqa yenzelwe ukuqoqwana futhi ishiywe lapho zikhona, ingxenye enkulu, kanti ezinye zinemiklamo enenjongo ebavumela ukuthi ihanjiswe kalula.
Ukusebenziseka kalula nokusetha
Ngaphambi kokuthenga noma yimuphi umshini we-Cardio, kuwumqondo omuhle ukuzama ukuthola imiyalo yomhlangano kanye nencwajana yomnikazi online. Lokhu kuzokunikeza umbono omuhle wokuthi kunzima kangakanani noma kube lula ukusetha umshini nokuthi udinga isikhathi esingakanani ukwenza isabelomali salokho. Pre - Kufundwa umnikazi womnikazi kuvumela ukuthi wazi ukuthi umshini odingakala kangako ukuze unqume ukuthi uyakwazi yini ukuzibophezela noma cha.
Indlela yokumelana
Kunezinhlobo ezintathu eziphambili zemishini yokugibela: izikejana zomoya, abahleli bamanzi, kanye nabaqondisi bamandla kazibuthe.
- Ama-rowers endiza anezinto ezimbalwa futhi ngokuvamile awachazi amazinga wokumelana. Esikhundleni salokho, bafaka imali enkulu eguqula ukukhuthazwa komoya ukukhulisa noma ukunciphisa ukumelana. Izinga lomsebenzi womsebenzisi lithonya ikakhulukazi ukumelana, futhi futhi: Lapho uyodonsa kanzima, umoya othe xaxa ungena eFlywheel, futhi kunzima kakhulu ukushaywa unhlangothi. Lawa mamodeli anomsindo, ecabanga ukuthi i-flywheel ingumlandeli omkhulu.
- Ama-Magnetic Rowers asebenzisa ama-Flywheels wensimbi ngama-magnets ukuguqula ukumelana. Lapho ushintsha izinga lokumelana emgqeni kazibuthe, uzibuthe ku-casing ye-flywheel esondela noma kude ne-flywheel yensimbi, edala ngempumelelo ushintsho ekumelaneni. Ukusondelana kuzibuthe ku-flywheel, kuphonsela inselelo enkulu kakhulu ekumelaneni.
- Abahleli bamanzi basebenzisa i-fan flywheel ethangini lamanzi ukudala ukumelana. Njengezikebhe zomoya, ukumelana nomsoco wamanzi kusemsebenzisi kakhulu -. Abanye abahleli bamanzi banezimbali kodwa, ngokuvamile, ozodonsa kanzima, uzokwakha ngokwengeziwe. Futhi, ungaguqula ukumelana ngokushintsha izinga lamanzi ethangini. Amanzi amaningi asho ukumelana okwengeziwe.
Amazinga wokumelana
Ngokobuchwepheshe, imishini yokuhlunga kazibuthe kuphela echaze amazinga okumelana. Ama-rookers e-Air kanye nama-roweres amanzi kungenzeka abe nokuhlelwa kwemali. Kalula nje, i-master ishintsha ukumelana. Kuncane, funa amazinga ayisishiyagalombili wokumelana nomshini wokugibela kazibuthe. Amazinga amaningi atholakala kuwe, egumbini elingaphezulu lapho ukuqhubeka. Izinga elijwayelekile emoyeni nakwamanzi rowers liyisilungiselelo esingu-10.
Design and induduzo
Cabanga ngama-ergonomics lapho uthenga umshini wokuqaqa. Ukuphakama kwesihlalo kungenye into ebaluleke kakhulu evame ukunganakwa. Ukuphakama kwesihlalo esiphansi kwenza kube nzima ukwehla emshinini futhi uvuke. Ukuphakama kwesihlalo se-20 {{4 Ngaphezu kwalokho, ungakhohlwa ukubheka izici ezinjenge-contour yesihlalo kanye nesihlalo padding, izinyawo eziguqukayo kanye nemichilo, kanye nebhande elihlanganisiwe, uma lezo zinto zibalulekile kuwe.
Ukuqapha Kwemetrikhi
Imishini eminingi yokugoqa eza ifakwe ama-Monitors alandela amamethrikhi afana nesikhathi, ibanga, imivimbo, ukushaya kwenhliziyo namakhalori ashisiwe. Cabanga ukuthi lezi zici zibalulekile kuwe futhi uma umqaphi ungumsebenzisi - enobungane futhi unikeza idatha oyidingayo. Ngisho nesabelomali - amamodeli anobungane anikezela ngamamethrikhi ayisisekelo, kepha amamodeli aphezulu aphezulu
Incwadi yokufakazela
Kufanele ubheke iwaranti okungenani iminyaka emihlanu kufreyimu kanye nonyaka owodwa wezingxenye. Amamodeli aphezulu - Amamodeli wokugcina anganikeza amawaranti amade. Imishini yokuqaqa yesabelomali imvamisa inamawaranti amafushane, nabanye abanganikezi iwaranti nhlobo.
imibuzo ejwayelekile ukubuzwa
Q: Uyini umshini wokuqaqa?
Q: Ngabe umshini wokuphambanisa usize ulahlekelwe yi-Silly Fat?
Q: Yimiphi imisipha emishini eguqayo isebenza?
Q: Hlobo luni lwemishini yokugibela ebaluleke kakhulu ekusetshenzisweni kwasekhaya?
Q: Ingabe imishini yokuqaqa ilungele abaqalayo?
Q: Ngiwusebenzisa kanjani kahle umshini wokugibela?
Q: Ngubani okungafanele asebenzise imishini yokuqaqa?
Q: Ungakugwema kanjani ukulimala usebenzisa umshini wokuqaqa?
Q: Unganciphisa isisindo usebenzisa umshini wokuqaqa?
Q: Ingabe umshini wokuqaqa uwukuzivocavoca okuhle?
Q: Ungakwazi yini ukuthola ngesimo ngokuqaqa nje?
Q: Kufanele wenze isikhathi esingakanani ukusebenzisa i-Workout?
Njengomunye wabakhiqizi bomshini wokufaka ochwepheshe kakhulu nabathengisi eChina, sivezwa yimikhiqizo esezingeni eliphakeme nentengo yokuncintisana. Uyacelwa ukuthi uqiniseke ukuthi uthenge umshini wokufaka oshibhile othengiswayo lapha efektri yethu. Xhumana nathi ngensizakalo eyenziwe ngezifiso.