Ibanga lezentengiselwano libuyelwe ibhayisekili

Ibanga lezentengiselwano libuyelwe ibhayisekili

Ibanga lezentengiselwano eliphindaphindekayo liwuhlobo lwebhayisekili lokuzivocavoca elenzelwe ngesikhundla sokuhlala kabusha.
Thumela ukuPhenya

Incazelo

I-Parameters yobuchwepheshe

Dezhou Xinzhen Fitness Equity Co, Ltd. : Ibanga lakho lezentengiselwano lezentengiselwano libuyele kumkhiqizi webhayisekili lebhayisekili!

 

Isungulwe ngo-2008, uDezhou Xinzhen Fitness Equity Co, Ltd. Ingabe umenzi wobungcweti ohlanganisa ukuthuthukiswa, ukuklanywa, ukukhiqizwa kanye nokuthengiswa kwemishini yokuqina. Itholakala eNingjin County Development Zone, eDezhou City, eSifundazweni saseShandong, inkampani isungule ama-arkshops ama-5 amboza indawo ephelele yamamitha-skwele angama-50 000.

 

Imikhiqizo ecebile
Kususelwa ku-NingJin's Well - I-Hardware Imboni Yezimboni Zokukhiqiza I-Hardware kanye nesipiliyoni sokukhiqiza imishini yokuqina komzimba, ukukhiqiza amabhayisikili, amabhayisikili amaningi, ama-Club trebbes, amabha kanye nama-dumbbells, kufaka phakathi ukujima Imishini, uchungechunge lwe-Aerobic, ama-Multi- Imishini yokuqina yokuqina yokuqina, imishini yokuqeqesha yamandla, imishini yezemidlalo yasekhaya, imishini yezemidlalo yasendlini, amaklabhu, amaklabhu nokusetshenziswa kwasekhaya.


Amandla okukhiqiza aqinile
Itholakala eNingjin County Development Zone, eDezhou City, eSifundazweni saseShandong, inkampani isungule ama-arkshops ama-5 amboza indawo ephelele yamamitha-skwele angama-50 000. Ngaphezu kwalokho, iqembu lethu lobuchwepheshe liqukethe onjiniyela abaphezulu abayi-18 kanye nobuchwepheshe obunolwazi olungu-80 olunolwazi olucebile ekukhiqizeni imishini yokuzilolonga, futhi sifakwe imishini yokukhiqiza ethuthukile, njengomshini we-robot welding, umshini we-laser, njll.

 

Isicelo Somkhiqizo
I-Xinzhen Fitness izibophezele ekuhlinzekeni okuphezulu kwekhwalithi - nemishini yokuqina yezemidlalo kanye nokuqina komzimba wamakilabhu wokuqina, izikhungo zokuqina, amabhizinisi kahulumeni, ezemfundo kanye nokuqeqeshwa nezinye. Inikeze isethi ephelele yezixazululo zokuqina komzimba wamakilabhu omzimba angaphezu kuka-10,000, indawo yokuzivocavoca, izikhungo zokuzilolonga, amahhotela, izinkampani, izinhlaka zikahulumeni, indawo yokuhlala yasekhaya, ukulungiswa kwezifundo.

 

Insizakalo eholayo
Sineminyaka eminingi yesipiliyoni sezimboni, ukuphathwa okuphelele kokukhiqiza, ukuqondiswa kwekhwalithi, kanye nohlelo lokusebenza lwensiza yokuthengisa. Noma ngabe ufuna ukuthenga isengezo sokudla noma okuphakelayo, vele uthumele i-imeyili izidingo zakho futhi singenza umkhiqizo wakho ngokwezifiso.

 

Cardio Training Spinning Bike

Ukuqeqeshwa kwe-Cardio kujikeleza ibhayisekili

I-Cardio Training Spinning Bike iyibhayisekili elikhethekile elikhethekile elenzelwe ngqo ukusebenzisa ama-cycling ukusebenzisa ama-cycling. Amabhasikidi e-SPIN afakwe ngezinto ezahlukahlukene ezibalulekile ezithuthukisa ulwazi lokuzivocavoca jikelele, njengezihlalo eziguqukayo, ukugibela okubushelelezi, nokusebenza okuthule. Enye yezinzuzo eziphambili zebhayisekili le-spin yikhono layo ukunikela nge-Permity - Ukuqina kwe-Cardio Workout. Ngamandla okulungisa amazinga okumelana kanye ne-pedal ngesivinini esikhulu, abasebenzisi bangacindezela imikhawulo yabo yenhliziyo futhi bashise inani elikhulu lamakhalori ngesikhashana esifushane. Ama-spin bikes avumela abasebenzisi ukuthi balingise ukukhuphuka okukhuphukayo kanye nezihlwathi, okwenza kube yithuluzi eliphumelelayo lokwakha amandla nokukhuthazela.

Assault Air Bike Exercise Cardio Machine

Umshini wokuzivocavoca we-Assault Air Exerciser Cardio

Umshini wokuzivocavoca we-Assault Air Exerciser Cardio ungumshini ophansi -, umshini we-Cardio ophakeme ohlanganisa umshini we-alliptical owuthola ku-elliptical kanye ne-Workout oyitholile kwibhayisekili elimisiwe. Uma ushesha ukuya, ukhuphuka kakhulu - umoya owakhiwe. Kuyithuluzi elihle lokuvuselela umzimba ngoba lihlinzeka ngokunyakaza okuphephile ngaphandle komthelela ngenkathi livumela indawo yokulimala ukuhambisa nokunikeza ukugeleza kwegazi endaweni lapho kusheshisa khona.

home use exercise bike

I-Gym Fitness kazibuthe uMagn Spinning Bike

I-Gym Fitness Frittness Spinning Bike isebenzisa amabuthentshi nogesi ukulungisa ukumelana. I-bike isebenzisa ama-magnets amabili anamandla ukudala i-eddy yamanje engashukunyiswa ndawonye noma aqhubeke ngokuhlukanisa ukumelana. Isici sokusukuma se-Gym Fitness Fittness Spinter Spinning Bike ukuhlinzwa kwayo buthule, okukuvumela ukuba ugxile ekusebenzeni kwakho ngaphandle komsindo ophazamisayo. Ngokwengeziwe, amabhayisikili kazibuthe aqhayisa ngokuqina okuhlukile ngenxa yokungabikho kokuxhumana ngokomzimba phakathi kwezinto zokumelana, ukunciphisa ukugqokwa nokudabula.

Commercial Recumbent Bike

Ibanga lezentengiselwano libuyelwe ibhayisekili

Ibanga lezentengiselwano eliphindaphindekayo liwuhlobo lwebhayisekili lokuzivocavoca elenzelwe ngesikhundla sokuhlala kabusha. Ngokungafani namabhayisekili wokuzivocavoca wendabuko aqondile, amabhayisekili athengiswayo ebanga abukeze afaka isihlalo esikhudlwana, esinethezekile esinemuva ne-backrest kanye nezisekelo ezibekwe phambi komgibeli, kunokuba ngaphansi kwazo. Idizayini yamabhayisekili entengo yezentengiselwano abuye ihloselwe ukuhlinzeka ngesipiliyoni sokuzibonela kanye nokusekela. Amabhayisekili wezentengiselwano aphindaphinde atholakala ejimini, izikhungo zokuzilolonga, nasezikhala zokuzivocavoca ekhaya. Zilungele abantu bamazinga ahlukahlukene wokuqina futhi kungaba inketho enhle kakhulu kulabo abafuna umthelela ophansi -, ukuzilolonga okunethezekile.

3 Fitness Upright Bike

Isithuthuthu esiqondile sokuzivocavoca

Isithuthuthu sokuzivocavoca esiqondile wuhlobo lwebhayisekili lokuzivocavoca elilinganiselayo elilingisa okuhlangenwe nakho kokugibela ibhayisekili elingaphandle. Imvamisa inesihlalo sosizi, izimbotshana, kanye nezisekelo njengebhayisekili elingaphandle. Amabhayisekili wokuzivocavoca aqotho aklanyelwe ukuhlinzeka ngomthelela ophansi Into eyingqayizivele ngale bike ukuthi umgibeli abekwe esikhundleni esimnandi ngokwengeziwe anciphisa izinhlungu zangemuva. Enye into enhle ngokuzivocavoca okuqondile ngebhayisekili yayo ukuthi, isihlalo sikhulu kakhulu kunebhayisekili le-spin, okusemphumela futhi futhi lenezela induduzo.

blue exercise spinning bike

I-Indoor Gym Colowful Earting Bike

I-Like Gym Exercise Bike enemiphumela emihle yokuzivocavoca iyindlela ephansi yokuzivocavoca yokuzivocavoca engasiza ukushisa amakhalori, ukusekela impilo yenhliziyo, futhi uqinise nemisipha yethoni. Kunikwe amandla yi-strap - kuma-pedals kanye nezibambo, futhi ihlinzeka ngokusebenza komzimba okugcwele ngokumelene nokumelana okungenamkhawulo komoya. Ukugibela i-Indoor Gym Exercise Bike kuyinto ephezulu kakhulu Futhi mnene emhlane wakho, okhalweni, emadolweni naseqaqeni.

Best Air Exercise Bike

Ibhayisekili elihamba phambili lokuzivocavoca umoya

Khombisa: Isikhathi, ibanga, amakhalori, isilinganiso senhliziyo yejubane, njll.
Shayela: I-Belt + Chain
Usayizi womshini: 1293 * 592 * 1229mm
Usayizi wephakheji: 127 * 31 * 87.5cm

Wind Resistance Exercise Bike

Ukumelana Komoya Ukuvivinya umzimba

Ibandla: I-Flat Elliptical tube
Khombisa: Isikhathi, ibanga, amakhalori, izinga lokushaya kwenhliziyo, njll
Usayizi womshini: 1293 * 592 * 1229mm
Usayizi wephakheji: 127 * 31 * 87.5cm

Magnetic Spinning Bike

Ibhayisekili elinamandla kazibuthe

Isisindo se-Flywheel: 20kgs
Indawo embozwe: 1373 * 536 * 1310mm
(Ukulungiswa kwe-Handbar (DIP)) / Isikhumba Cushion
Amasondo ezokuhamba ukuze akwazi ukuthwala kalula

 

Yini ibhayisekili lezentengiselwano liyaphindwa?

 

 

Ibanga lezentengiselwano eliphindaphindekayo liwuhlobo lwebhayisekili lokuzivocavoca elenzelwe ngesikhundla sokuhlala kabusha. Ngokungafani namabhayisekili wokuzivocavoca wendabuko aqondile, amabhayisekili athengiswayo ebanga abukeze afaka isihlalo esikhudlwana, esinethezekile esinemuva ne-backrest kanye nezisekelo ezibekwe phambi komgibeli, kunokuba ngaphansi kwazo. Idizayini yamabhayisekili entengo yezentengiselwano abuye ihloselwe ukuhlinzeka ngesipiliyoni sokuzibonela kanye nokusekela. Amabhayisekili wezentengiselwano aphindaphinde atholakala ejimini, izikhungo zokuzilolonga, nasezikhala zokuzivocavoca ekhaya. Zilungele abantu bamazinga ahlukahlukene wokuqina futhi kungaba inketho enhle kakhulu kulabo abafuna umthelela ophansi -, ukuzilolonga okunethezekile.

 

Izinzuzo zeBanga Lezentengiselwano Likade kabusha ibhayisekili

 

Ibanga lezentengiselwano elicebile liyisiqeshana esisebenzayo semishini emile yokumisa ukuthuthukisa ukuqina komzimba we-cardiovascular, ukuthuthukisa amandla emisipha, futhi ubuyisele uhla lokunyakaza. Lawa mabhayisekili ahlinzeka induduzo ngokuphumula emuva futhi kulula kumajoyinti akho. Futhi, ungenza ngokwezifiso i-Workout usebenzisa isivinini esihlukile nezilungiselelo ezisetshenziselwa izidingo zakho kanye nezinga lokuqina. Nazi ezinye izinzuzo zokusebenzisa amabhayisekili azophinda aphendulayo.

 

Umgogodla we-lumbar
Ibanga lezentengiselwano amabhayisekili alulame emhlane ongezansi ngenxa yokuma komzimba osekelwa ngebhayisekili. Ibhayisekili eliqondile linomsebenzisi olungiselelwe izimbotshana ngenkathi iBanga Lezentengiselwano likhuthaza i-bike efanelekile. Ukugembula ekugcineni kuholela ebuhlungwini emuva futhi kungathinta kabi isimo semvelo. Kubalulekile lapho usebenzela ukulondolozela ukuma okulungile okuthola kubhayisekili lokuya kwezentengiselwano.

 

Mnene emalungeni
Ibanga lezentengiselwano amabhayisikili abunjiwe athambile kuwo wonke amalunga. Ngoba isihlalo esikhulu sisekela emuva emuva futhi amadolo akho namaqakala kuvikelekile emthethweni, uzozwa ukunyakaza okuthe xaxa lapho uhamba ngebhayisekili.

 

Induduzelo
Ibanga lezentengiselwano libuye likhululeke kakhulu kunokuba abhekane naye oqondile. Isihlalo esikhudlwana siyisici esidumile ngoba sikhiqiza isikhundla sokuzivocavoca esintofontofo. Ibhayisekili eliqondile linesihlalo esincane esivame ukungakhululeki kubasebenzisi.

 

Ukuphepha
Amabhayisekili wezentengiselwano aphindaphindwayo ngokuvamile aphephile kunobuchule. Awukwazi ukuma phezu kwezisekelo, okuthile abasebenzisi abaningi bangempela bebhayisekili ukuze bathole ukuzilolonga okukhulu. Kodwa-ke, lokhu kungadala ukulimala, ngakho-ke ukuqedwa kwalesi sici kukhuthaza ukuphepha emshinini.

 

Umthelela ophansi
Amabhayisekili wezentengiso aphindaphindwayo anomthelela ophansi futhi anciphise ubungozi bobuhlungu ngenkathi usakwazi ukwakha amandla futhi ushise amakhalori. Kulabo abane-rheumatoid arthritis, lolu hlobo lwebhayisekili lasendlini lungaba lula ukulisebenzisa ngenxa yesikhundla sokuhlalisa kabusha okuvumela isisindo sakho ukuthi sisakazeke ngokulinganayo ngaphezulu kwe-back namabhulethi.

 

Ukwenza ngokwezifiso
Amazinga ahlukahlukene okumelana kanye namazinga wejubane ku-Commerce Plade Recumbent Bike Vumela i-Workout yangokwezifiso. Usebenzisa i-statical bike, ungashintsha futhi izilungiselelo zayo ze-ITRINI ukuze ulingise ukugibela phansi namagquma aphansi, okwenza ukuthi i-Workout ibe lula noma ibe nzima.

 

Izici okufanele zicatshangelwe lapho ukhetha ukuthengiswa kwebhayisekili lokuzivocavoca
Commercial Grade Recumbent Bike
Commercial Recumbent Bike
Self Power recumbent bike
Spinning Exercise Bike

Inkani
Kunezinhlobo ezimbili ezivamile zezinhlelo zokumelana ezitholakala kumabhayisekili okuzivocavoca okuguqula kabusha. Kungohlelo lokumelana kazibuthe noma uhlelo lwe-eddy brake. Amabhuleki kazibuthe asebenza ngokusebenzisa indlela elula kakhulu. Beza ne-general brake pad enesethi yama-magnets. Lawa ma-magnets asondela komunye nomunye noma ahlukane ne-flywheel yebhayisekili. Le ndlela ikhiqiza ukungezwani okudingekayo ukuze ukumelana nakho kusetshenziswe. Kule ndlela, i-brake pad eshiwo ixhumeke kwikhebula elinamathiselwe kwi-knob. Ungaguqula le knob ukusetha izinga lakho lokumelana elincamelayo. Kuyadingeka ukuqaphela ukuthi i-brake pad ayithinti i-flywheel namabhayisekili kazibuthe awadingi mthombo wamandla ukuze ulungise ukumelana. Ngakolunye uhlangothi, amabhayisekili e-Eddy brake adinga usizo lukagesi lwamanje. Kodwa-ke, le ndlela idinga imoto ye-servo, i-electromagnet, kanye nekhonsoli yanamuhla. Kulesi sithuthuthu, i-brake pad ivame ukulungiswa esikhundleni. Ukungezwani kwenziwa ngokulungisa ukudonswa kwezibuthe. Lokhu kungenziwa ngokukhetha ukumelana kwikhonsoli. Lapho ukhetha ukumelana, imininingwane ithunyelwa emotweni. Lapho-ke ukudonswa kwezibuthe kuguquliwe.

 

Umshini wokushayela
I-Flywheel of Exercial Exercise Eviving Bikes imvamisa incane ngokwesilinganiso uma kuqhathaniswa ne-pulley. Kodwa-ke, zisinda kakhulu. Imvamisa, i-Flywheel inamathiselwe ePilley ngokusetshenziswa kwebhande lokuhambisa. Uzojabulela isipiliyoni esithule futhi esibushelelezi esisheshayo, njengoba iningi lemibhalo yokuzivocavoca yokuzivocavoca yezentengiso iyibhande - liqhutshwa. Futhi, azidingi lokho okushelelayo. Noma ngabe kuyinto kazibuthe noma i-eddy brake system yezentengiso ephindaphindwayo Ibhayisekili, lingafuduka phambili naphambili futhi libuyela emuva iningi lazo. Izinga lokumelana lizoba okufanayo nakuzo zombili izinkomba futhi futhi i-crank ayihlali ihamba lapho uyeka ukuhola ibhayisekili.

 

Induduzelo
Amabhayisikili wokuzivocavoca aphindaphindile ayaziwa kahle emphakathini wokuhamba ngebhayisekili ukuze ukhululeke kakhulu. Kunezinhlobo ezimbalwa ezisiza ukukhulisa la mazinga wokududuza webhayisekili. Okokuqala, ukwakheka kwebhayisekili kuyisici esikhulu. Uhlelo lweDrayivu lubekwe ngaphambili kwebhayisekili. Futhi, isihlalo asiphakeme kakhulu kusuka emhlabathini ukuze ukwazi ukuvula futhi ukhiphe ibhayisekili kalula. Isihlalo senziwa futhi sabekwa ngendlela yokuthi uzizwe ukhululekile kahle lapho ungena ngebhayisekili lakho. Izihlalo zezentengiselwano zokuzivocavoca umzimba zenziwa ngezihlalo ezahlukahlukene. Kungenziwa ngepulasitiki elukhuni, noma kungahle kube nokuhlanganiswa nezinye izinhlobo zezinto zokwakha. Lezi zihlalo ziza nokwakhiwa okulula futhi zanele ekuhlinzekeni ukwesekwa okudingekayo emuva. Baphinde beza nezindwangu ezitheshwayo ukuze isihlalo singashisi kakhulu ngenkathi sizivocavoca. Izihlalo ezihlanganisiwe noma ezihlanganisiwe ziyindlela enhle yabagibeli ababhekene nezinkinga eziphansi zangemuva. Yikuphi okhethayo kufinyelela kuwe kanye nesitayela sakho sokugibela. Ezinye izici eziningi zingeza eduzane amabhayisekili okuzivocavoca okuguqula. I-COMMERCALENCIAL EVILSE EBIKELS Bikes Lezi zinsuku ziza nabalandeli bopholile, abanikazi bebhodlela, ukuxhumana kweBluetooth, uhlelo lomsindo, kanye nomhlinzeki wethebhulethi ukuze uhambe ku-inthanethi noma ubuke imibukiso oyithandayo ngenkathi uzivocavoca.

 

Ukuvumelanisa
Ngokuvamile, yonke imishini yokuzivocavoca ephindaphindekayo yezentengiselwano kulezi zinsuku ifakwe ukumelana okuguqukayo. Kodwa-ke, inani lamazinga okumelana ahlukile kwelimodeli elilodwa liye kwelinye. Futhi, kufanele uthole isithuthuthu sokuzivivinya okuthengiswayo okuza nesihlalo esiguqukayo. Isihlalo singashukunyiswa phambili naphambili emuva ngokuya ngokuthanda kwakho. Le yinzuzo enkulu njengoba ungaguqula isihlalo ukuze unikeze indawo ethe xaxa yemilenze yakho. Amabhayisekili okuzivocavoca okuguqukayo okuningana aza nezibambo ezihleliwe. Kepha kukhona namabhayisekili atholakala ngebhande elishukumisekayo elizokuvumela ukuthi uthole umzimba ogcwele -. Ngakho-ke ngokuya ngohlobo lokuzivocavoca ofuna ukukwenza, kufanele wenze ukukhetha kwakho ngokufanele.

 

Ukuhlalisa
Imvamisa, ukuthengisa okuthengiswayo kwamabhayisekili okuguqula akudingi ukulungiswa okuningi. Izakhi zangaphakathi zihlangene futhi zigcotshwe ngqo efektri ngaphambi kokuba zilethwe emnyango wakho. Konke okudingeka ukwenze ukuze ugcine ukulungiswa kwakho kwezentengiselwano kuhlolisiswa ngesimo esihle ukuqiniseka ukuthi kuhlala kuhlanzekile. Futhi, uma ibhayisekili lezentengiselwano libuye lezentengiso liza nesibonisi sedijithali noma ikhonsoli kufanele uqinisekise ukuthi ayitholi imanzi futhi ihlala yomile ngaso sonke isikhathi.

 

 
imibuzo ejwayelekile ukubuzwa

 

Q: Yini ibhayisekili lezentengiselwano eliphendukayo?

A: Amabhayisekili wezentengiselwano aphindaphindwayo asesimweni esihlanjululwe, futhi athandwa ngokwengxenye ngenxa yokuphumula emuva okusekela umhlane ophansi. Isikhundla esifakiwe futhi sikuvumela ukuthi ufunde noma ubukele ithelevishini ngenkathi uzivocavoca, ongakukhuthaza ukuthi uhlale kwibhayisekili isikhathi eside. Uma ungumgibeli wokuqala we- - noma omusha ku-Cardio ngokuvamile, amabhayisekili athengiswayo ebanga elijwayelekile yindlela enhle yokuqalisa. Amabhayisekili wezentengiselwano aphindaphindwayo nawo alungele futhi izivivinyo ezinolwazi nazo. Ukushintsha isivinini sakho sokuhamba ngezinyawo, ukukhuphula ukumelana, noma ukuhamba ngebhayisikile emuva kungangeza inselelo namandla akho wokuzivocavoca.

Q: Yiziphi izinzuzo zeBanga Lezentengiselwano Likade Liyaphendulwa Ngebhayisekili?

A: Ibhayisekili eliphindaphindwayo liyisiqeshana esisebenzayo semishini yokumisa ukuthuthukisa ukuqina komzimba we-cardiovascular, 3 ukukhuthaza amandla emisipha, futhi ubuyisele uhla lokunyakaza. Lawa mabhayisekili ahlinzeka induduzo ngokuphumula emuva futhi kulula kumajoyinti akho. Futhi, ungenza ngokwezifiso i-Workout usebenzisa isivinini esihlukile nezilungiselelo ezisetshenziselwa izidingo zakho kanye nezinga lokuqina.

Q: Ngabe amabanga okuhweba aphindaphindile avuselela amabhayisekili ahlinzeka ngokuzivocavoca okuhle?

A: Ibanga lezentengiselwano elibukezayo likusiza ukuba ulondoloze futhi uthuthukise ukuma kwakho komgogodla. Kuyindlela enhle yabantu ababhekene nezimo zezinzwa njengamabanga okuhweba amabhayisekili aphindaphindile anikela ngokuzivocavoca okuhle kuwo wonke umuntu noma ngabe muhle noma mubi kangakanani ekuhambeni. Kuphephile kakhulu, kuvikelekile, futhi kunikeza umthelela ophansi okugcwele - umzimba wokuzivocavoca umzimba.

Q: Ibanga lezentengiselwano liphindaphindeke ngebhayisekili eliqondile - Yini umehluko obalulekile?

A: Umehluko osemqoka phakathi kwezinhlobo ezimbili zezinhlobo ezimbili zamabhayisekili amabhayisekili angaphakathi ukuthi lapho ugibela ibhayisekili eliqondile, kufanele uthathe izintambo zebhayisekili. Ngenkathi unebanga lezentengiselwano elibukezayo akudingeki ukuthi uthathe futhi lokho kuhle kakhulu kokuma kwakho komgogodla. Amabhayisikili aqondile afana namabhayisekili endabuko ngenkathi amabanga okuhweba aphindaphindwayo amabhayisekili avuseleleka kakhulu futhi anethezekile. Ibhayisekili lezentengiselwano eliphindaphindayo lihlinzeka ngokuzivocavoca okuphansi komzimba wakho wonke futhi kungukukhetha okuphezulu kuwo wonke umuntu.

Q: Ungasebenzisa iBanga Lezentengiselwano Ibhayisekili Lokuvuselela kabusha ekulimaleni?

A: Yebo. Ibanga lezentengiselwano eliphindaphindayo lingenye yezinketho ezinhle kakhulu zokwelashwa ngokomzimba kanye nokuvuselelwa kabusha. Idizayini nokwakhiwa kwamabanga okuthengisa amabhayisekili aphindaphindile avumela ukuba abe ngumsebenzisi kakhulu -. Banikela ngokusebenza okunomthelela ophansi ngakho-ke basebenzisa ingcindezi ephansi kakhulu emzimbeni wakho. Baziwa futhi ukuthuthukisa izicubu zakho ngemuva kokululama ekulimaleni kwakho.

Q: Ungalahlekelwa isisindo ngebhayisekili lezentengiselwano elihlalisanayo?

A: Yebo, unganciphisa umzimba ngokuzivocavoca ngebhayisekili elizophinda libe yibhayisekili. Uma usebenza ebangeni lakho lezentengiselwano libuyele ngebhayisekili njalo, ungalahlekelwa amakhalori afinyelela kwangama-500 ngosuku olulodwa. Ngakho-ke, ngokuzivocavoca njalo ungashisa amakhalori angama-3500 ngesonto.

Q: Yimiphi imisipha ibanga elithengiswayo eliphindaphindwayo liyasebenza?

A: Ibanga lezentengiselwano elicebile amabhayisekili asebenzisa ama-quads akho, ama-hamstrings, amathole, ama-shins kanye nama-glutes. Uzophinde ushayele izicubu zakho eziyisisekelo kancane, kufaka phakathi i-AB yakho, ngoba isenzo sokuhamba ngezinyawo sivela ku-ABS yakho, ama-obliques, kanye nama-flexors we-hip.

Q: Kufanele ngivivinye isikhathi esingakanani eBangeni lezentengiselwano elibukezayo?

A: Uzivocavoca isikhathi esingakanani eBangeni lezentengiselwano elicebile ibhayisekili lincike ezingeni lakho lokuqina futhi yimiphi eminye imisebenzi oyenzayo. Ukuze uthole i-- phezulu, ungahlose imizuzu eyi-10 kuye kwayi-15 ngaphambi kokuqeqeshwa. Ukuze uthole i-Cardio Workout eqhubekayo, qala ngemizuzu engama-20 kuye kwangama-30 bese wengeza isikhathi isonto ngalinye njengoba uthuthuka. Nge-HIIT - Worning yokuphumula, ungahlose ukwenza izikhawu zesikhathi esiphezulu semizuzu eyi-10 kuye kwayi-15.

Q: Ungalahlekelwa amafutha esisu ku-Commerce Phulithi Recumbeng Bike?

A: I-Cardio kungenye yezinto ezinhle kakhulu ongasenza ngokulahlekelwa yisisu fat kanye namakhalori avuthayo. Ukugibela ibanga lezentengiselwano Ibhayisekili lokuphumula kungakusiza ulahlekelwe amafutha esisu ngenkathi kunciphisa ubungozi bakho bobunzima noma ukulimala ngenxa yomthelela ophansi, isimo sobungozi esiphansi sokuzivocavoca. Kepha khumbula ukuthi amabanga okuthengisa amabanga aphindwe amabhayisekili awabhekiswe ngqo ngokulahlekelwa yisisu, ukuze ungaboni izinguquko ekuqaleni.

Q: Yikuphi ukulinganiselwa kwebanga lokuthengisa ibanga eliphelele?

A: Ibanga lezentengiselwano elibukezayo lingahle lingakuniki isisindo esigcwele se- - njengebhayisekili lokuzivocavoca eliqondile ngoba usesimweni esihle, okusho ukuthi umnyombo wakho ngeke athinteke kakhulu. Ukuzivocavoca okunomthelela ophansi ngokuvamile akunampumelelo noma kunamandla njengamanye ama-Cardio ukusebenzisa. Amabhayisekili wezentengiselwano aphindaphindwayo nawo angavuselela kancane kunebhayisekili ongaligibela ngaphandle, okusho ukuthi kungenzeka ungazizwa njalo uzizwe ushukumiseleka.

Q: Ngubani ibanga lezentengiselwano elizophinda libe yibhayisekili lihle?

A: Ibanga lezentengiselwano amabhayisekili asizakala kakhulu kulabo abadinga indlela esekelwayo, elinganiselayo yokuzivocavoca kwenhliziyo. Basiza ukugcina isimo esihle ngenkathi sigibela. Futhi, ukwakheka kungcono ngokwemvelo kunamabhayisekili ajwayelekile, njengoba isisindo sabagibeli sisatshalaliswa kahle phezu kwendawo enkulu esekelwa emuva ne-buttock. Ngalezi zizathu, futhi zilungele abadala ngenxa yesihlalo sabo esizinzile kanye ne-low -, futhi abasebenza nge-novice abazisebenzisayo bangazisebenzisa njengebhayisekili elikhuphukayo lokusebenza ngebhayisekili eliqondile lokuzivocavoca.

Q: Ngiligcina kanjani ibanga lezentengiselwano libuyela emuva?

A: Sula njalo ngohlaka, isihlalo, kanye nama-pedals ngendwangu emanzi ukuze ususe izithukuthuku nangothuli. Sebenzisa okokuhlanza mnene uma kunesidingo. Gwema ukusebenzisa amakhemikhali anokhahlo angalimaza izingxenye zebhayisekili. Sebenzisa i-lubricant ezingxenyeni ezihambayo zebhayisekili, njenge-chain, peamals, ne-flywheel, ukuqinisekisa ukusebenza okubushelelezi.

Amashadi ashisayo: Ibanga lezentengiselwano libuyela ngebhayisekili, i-China Commerce Platege Recumberent Bhali beBike, abahlinzeki, efektri

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