Izinga lesenzo se-Indoor Rooper

1. Ngaphambi kokusebenzisa i-Indoor Rooper, ihlole ukuthi iqinisekise ukuphepha kwemishini yokuqina, bese uyisebenzisa. Lapho usebenzisa, kubalulekile ukuqinisekisa ukuma okunembile. Okokuqala, beka unyawo kwi-pedal bese ubopha ngokuqinile ngebhande ukuze likuvimbele ekuhambeni ngokukhululeka.
Ekuqaleni, lungisa ukumelana nesilinganiso esiphansi.
3. Lapho sisebenzisa i-Indoor Rooper, sidinga ukubamba isibambo, kepha singakubambi kakhulu. Kufanele sikwazi kahle amandla, bese sinaka izindaba zokuphepha lapho zivivinya umzimba. Ukuthambisa ngokuqinile kakhulu kungadala ukukhathala kalula ku-forearm, ngakho-ke zizwe ukulingana phakathi kokubamba nokubamba ngenhliziyo yakho.
4. Lapho uqala ukusebenzisa i-Indoor Roower, gobela amadolo akho esifubeni sakho, uncike umzimba wakho ophezulu uye phambili kancane, futhi ulondoloze ukuma okuhle - Gcina ikhanda lakho liqonde, futhi ungagobi.
5. Qhubeka nokucindezela imilenze yakho kanzima ukuze uyiqonde, ngenkathi udonsa isandla sakho esiswini sakho esiphezulu. Lapho imilenze iqonde ngokuphelele, tshekela umzimba emuva emuva kwemiphumela efanelekile, kepha ungatshelingi kakhulu njengoba lokhu kungadala kalula ukubuyisa ubunzima emuva kwemisipha.
Ekugcineni, qondisa izingalo zakho, ukugoba amadolo akho, bese uhambisa umzimba wakho phambili ukuze ubuyele esimweni sokuqala.