Ukunakwa kufanele kukhokhwe ekusetshenzisweni kwe-Inisoor Rooper!

Emishini yokuqeqesha, i-Indoor Roor iyithuluzi elihle kakhulu. Ngikholelwa ngokuqinile ukuthi abanye abantu noma bazi kahle, futhi kunezinzuzo eziningi ze-Indoor Roower, kepha abantu abaningi abazi ukuthi yimiphi izinkinga ezijwayelekile ezikhona ngaphakathi, ngokwemvelo noma abanye abantu abaziyo. Ngakho-ke yiziphi izinkinga ezivamile zohlelo lokusebenza lwe-Indoor Rooll? Qaphela. Ake sibheke ndawonye ngezansi!

Isenzo esifanelekile se-Indoor Rooper
1. Awudingi ukubamba isifuba sakho lapho uvula isifuba sakho. Amahlombe acwila phansi (amathambo ehlombe asuka phansi), futhi kuzwakala sengathi abanye abantu bacindezela amahlombe akho ngokuqinile kuyo yonke inqubo.
2. Gcina ukungathathi hlangothi kwe-disc ye-intervertebral futhi kuvikele ukunyakaza komgogodla. Sebenzisa amabutho ayisisekelo afana nesisu sokusiza ukuqinisa ukwakheka kwakho.
3. Khetha isisindo esifanelekile ukuze umhlane wakho wangemuva usesistimuni yokuphikisana.
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5. Akunasidingo, phakamisa ikhanda nesifuba sakho kakhulu. Ngasikhathi sinye, khumbula ukuzikhumbuza ukuthi ucindezele phansi izimbambo zakho.

Izinkinga ezijwayelekile ekusetshenzisweni kwe-Indoor Rooper
Lapho ugoqa, konke ukwelulwa nokugoba kwengalo kunhlangothi kungazivocavoca cishe ama-90% ama-extensors, ngakho-ke kuwusizo impela ukuhlanganyela emisebenzini yokuqina. Ngasikhathi sinye, futhi unomphumela omuhle wokuvivinya umzimba we-latissimus dorsi umsipha, okungenza umgogodla ube nomugqa ophakeme wetimu ekushintsheni komzimba, ukuze kuhlangatshezwane nethambo ngalinye lomgogodla. Lokhu akugcini nje ngokuthuthukisa i-actility yemisipha ephelele, kepha futhi kuthuthukisa i-acticity yayo. Lapho ukuqeqesha ukugibela, kubalulekile ukunaka ukuqhubeka kokunyakaza, futhi ukunyakaza ngakunye nokuhamba kokuhamba akudingi ukuphazamiseka, ukuqinisekisa ukuma okufanele. Uma amandla emncane kakhulu, izicubu zomzimba wonke ezibambe iqhaza emisebenzini yokuqina ukuze zikwazi ukufezekisa ukuguquguquka okwenele, ukunwetshwa, noma ukuthengiswa.

Ukulingisa ukunyakaza okungokwemvelo kokulingisa ngokusebenzisa ukumbumbuluzwa, okulungele amakilabhu okuqina komzimba kanye nemidlalo yemisipha, kanye nezinye izikhundla, kanye nokushintshanisa ama-flexion kanye nokwengeza ama-cliants kanye nokwenza izinhlungu emuva. Ngasikhathi sinye, thuthukisa futhi ubungqabavu bokugeleza komzimba weqembu eliphansi lobuhlungu be-back back. Ilungele ikakhulukazi ama-Chinese White White - Owabasebenzi be-Collar abasebenza phambi kwamakhompyutha isikhathi eside.

Imishini yokuqaqa inenzuzo kakhulu ekuzivocavoca, ngakho-ke wonke umuntu angazama. Ngokusekelwe ekwethulweni okuningiliziwe kwezinkinga ezijwayelekile ngemishini yokuqaqa, wonke umuntu kufanele anake kakhulu lapho esebenzisa. Uma bengakwazi ukusetshenziswa kahle, kufanele baqonde abasebenza kahle futhi bangayilandeli ngokungabonakali umkhuba wokugwema ukulimala. Vele unake kakhulu.