Izici eziningana zokukhetha i-treadmill

Kwabakhi bomzimba abajwayelekile, ngisho nabaqeqeshi abaningi, lapho besebenzisa i-treadmill, bangasebenzisa kuphela ama-70% emisebenzi yaleli thuluzi elinembile, futhi cishe ama-30% wemisebenzi awenziwanga ngathi, futhi akwaziwa kaningi.

Izici eziningana zokukhetha i-treadmill
1. Izinga lenhliziyo lizwa. Abantu abazivocavoca bazokwazi ukuthi ukushaya kwenhliziyo kuyinto ebaluleke kakhulu ekwenzeni i-aerobic training. Isilinganiso senhliziyo esifanele sizokwenza ukuzivocavoca kwakho kuphephe futhi kuphumelele kakhudlwana. I-Crecial Treadmill yonke inezinkomba zokuthola ukucasha kwenhliziyo. Ezinye izinzwa ziboshelwe endlebeni, futhi izinzwa ezithile ziwuhlobo lokuphatha.
2. Ubukhulu betafula. Ubukhulu bethebula le-treadmill liyisihluthulelo sokunciphisa umthelela kumalunga. Uma ufuna ukukhetha i-treadmill ngenhlamvu obukhulu, kungcono ukuba ne-Ruble -. Uma ingaphezulu le-treadmill lincane kakhulu, ingaphezulu kulula ukuliguba nokulimaza.
3. Ubude betafula. Isikhathi eside itafula le-treadmill, isikhala esithe xaxa ukuhambisa futhi sivikeleke ngokwengeziwe uzizwa.
4. Ukulungiswa okusheshayo. Uhla lwesivinini sepulatifomu ejwayelekile yokugijima kufanele kube ngamakhilomitha angu-0-2 ngehora, futhi akufanele kube khona i-inertia ebonakalayo lapho ukhuphuka noma wehla isivinini.
I-5. Eminye yemisebenzi ekhethekile ye-treadmill yezentengiso inguquko ye-angle. Ukuphakanyiswa okuphezulu kwe-treadmill kungafinyelela ama-degree angama-45, kukunikeze umuzwa wokukhuphuka izintaba.
6. Umsebenzi oqondile wokulungiswa. Ithuba elithuthuke kakhulu elisebenzayo emhlabeni liguqula ngokuzenzakalelayo ijubane ne-angle ngokuya ngesilinganiso senhliziyo yakho ngemuva kokubeka uhlelo ukukusiza ukufinyelela isilinganiso sakho senhliziyo.
7. Iphaneli Yokulawula. Iphaneli yokulawula ye-treadmill ejwayelekile kufanele okungenani ibe nemisebenzi eyisisekelo yokubonisa eshiwo ngenhla. Amanye ama-treadmill nawo anemininingwane eyenzelwe ngokwezifiso kanye nemisebenzi yokugcina.