![Izinkinga ezijwayelekile lapho usebenzisa amabhayisekili okuzivocavoca]()
31JulIzinkinga ezijwayelekile lapho usebenzisa amabhayisekili okuzivocavocaIzinkinga ezijwayelekile lapho usebenzisa amabhayisekili okuzivocavoca
buka okuningi![Indlela yokunciphisa imilenze ekuhambeni kwama-cycling ashukumisayo]()
30JulIndlela yokunciphisa imilenze ekuhambeni kwama-cycling ashukumisayoIndlela yokunciphisa imilenze ekuhambeni kwama-cycling ashukumisayo
buka okuningi![Izindlela zokuphepha zokuvivinya umzimba zasendlini]()
29JulIzindlela zokuphepha zokuvivinya umzimba zasendliniLapho uzijwayeza ukugoqa, naka ukuqhubeka kokunyakaza, futhi ungamemiseki ekucindezelweni ngakunye nokwelula ukunyakaza. Qiniseka ukukwenza kahle.
buka okuningi![Izinga lesenzo se-Indoor Rooper]()
28JulIzinga lesenzo se-Indoor RooperNgaphambi kokusebenzisa i-Indoor Rooper, ihlole ukuqinisekisa ukuphepha kwemishini yokuqina, bese uyisebenzisa. Lapho usebenzisa, kubalulekile ukuqini
buka okuningi![Kuthiwani ngomphumela we-Indoor Roower ekunciphiseni amanoni]()
27JulKuthiwani ngomphumela we-Indoor Roower ekunciphiseni amanoniI-Indoor Roower iyithuluzi lokuqina elenzelwe ukuvivinya umzimba womzimba womuntu, ikakhulukazi izicubu zezempi, emuva kanye nesisu, ezinganciphisa ng
buka okuningi![Abasanda kufika basebenzisa kanjani i-Indoor Roower futhi basebenzisa isikhat...]()
26JulAbasanda kufika basebenzisa kanjani i-Indoor Roower futhi basebenzisa isikhat...Ukuzivocavoca njalo nge-Indoor Rooper kungafinyelela umphumela wokuzivocavoca i-aerobic, okuwusizo ikakhulukazi ekunciphiseni kwamafutha.
buka okuningi![Ingabe kujwayelekile ukuthi i-treadmill iyanyakaza]()
25JulIngabe kujwayelekile ukuthi i-treadmill iyanyakazaIngabe kujwayelekile ukuthi i-treadmill iyanyakaza
buka okuningi![Ungayikhetha kanjani ibhayisekili elinamandla elifanelekile]()
24JulUngayikhetha kanjani ibhayisekili elinamandla elifanelekileUngayikhetha kanjani ibhayisekili elinamandla elifanelekile
buka okuningi![Amaphutha ajwayelekile ekuzivocavoca umzimba endlini]()
23JulAmaphutha ajwayelekile ekuzivocavoca umzimba endliniAmaphutha ajwayelekile ekuzivocavoca umzimba endlini
buka okuningi![Izindlela zokusebenzisa ukusebenzisa i-bike yokuqina]()
22JulIzindlela zokusebenzisa ukusebenzisa i-bike yokuqinaIzindlela zokusebenzisa ukusebenzisa i-bike yokuqina
buka okuningi![Kukangaki ugcoba ibhande eligijimayo le-treadmill?]()
21JulKukangaki ugcoba ibhande eligijimayo le-treadmill?Kukangaki ugcoba ibhande eligijimayo le-treadmill?
buka okuningi![Uphi ukuvivinya umzimba ngaphakathi]()
